Shake and Bake

Workouts

Tuesday 10/3/23 @ 1:13 AM
✅
225kj
79rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:19 PM
175kj
78rpm
40%
16mph
Saturday 6/6/20 @ 2:59 PM
✅
321kj
80rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/20/20 @ 11:49 PM
301kj
81rpm
40%
17mph
Tuesday 9/24/19 @ 9:19 PM
✅
237kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 9:55 PM
201kj
79rpm
42%
17mph
Saturday 12/26/20 @ 2:2 PM
✅
137kj
83rpm
40%
17mph
20 min 90s Ride
Denis Morton
Sunday 12/27/20 @ 10:3 PM
120kj
82rpm
38%
16mph
Friday 9/11/20 @ 7:27 PM
302kj
73rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Sunday 8/23/20 @ 3:20 PM
✅
302kj
75rpm
43%
17mph
Sunday 8/23/20 @ 1:30 PM
136kj
82rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:40 PM
✅
139kj
77rpm
43%
17mph
Sunday 5/24/20 @ 2:53 PM
✅
463kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 9:31 PM
336kj
89rpm
35%
16mph
Sunday 5/3/20 @ 2:33 PM
✅
451kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:4 PM
360kj
83rpm
38%
16mph
Thursday 4/16/20 @ 6:59 PM
✅
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 2:33 PM
260kj
87rpm
36%
16mph
Saturday 3/28/20 @ 6:29 PM
✅
325kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:19 PM
263kj
91rpm
35%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 225 kj
Tuesday 10/3/23
175 kj
Sunday 1/30/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 321 kj
Saturday 6/6/20
301 kj
Thursday 2/20/20
30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Tuesday 9/24/19
201 kj
Monday 5/11/20
20 min 90s Ride
Denis Morton
✅ 137 kj
Saturday 12/26/20
120 kj
Sunday 12/27/20
45 min Live DJ Ride
Robin Arzón
302 kj
Friday 9/11/20
✅ 302 kj
Sunday 8/23/20
20 min Pop Ride
Cody Rigsby
136 kj
Sunday 8/23/20
✅ 139 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Sunday 5/24/20
336 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Sunday 5/3/20
360 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Thursday 4/16/20
260 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Saturday 3/28/20
263 kj
Monday 3/23/20