Shake and Bake
Workouts
Monday 1/30/23 @ 12:43 PM
56kj
75rpm
38%
15mph
Sunday 2/5/23 @ 12:18 PM
✅
80kj
79rpm
43%
18mph
Wednesday 3/31/21 @ 10:0 AM
341kj
86rpm
40%
18mph
Wednesday 3/31/21 @ 9:55 AM
✅
715kj
80rpm
58%
24mph
Monday 3/1/21 @ 9:4 PM
235kj
79rpm
44%
18mph
Monday 3/1/21 @ 10:56 AM
✅
459kj
81rpm
56%
23mph
Wednesday 12/23/20 @ 7:59 PM
80kj
85rpm
41%
18mph
Tuesday 12/15/20 @ 12:1 PM
✅
92kj
89rpm
43%
19mph
Monday 5/25/20 @ 7:4 PM
74kj
82rpm
41%
17mph
Wednesday 5/20/20 @ 10:49 AM
✅
84kj
83rpm
43%
19mph
Tuesday 4/14/20 @ 3:57 PM
348kj
89rpm
39%
18mph
Monday 4/13/20 @ 9:57 AM
✅
806kj
79rpm
61%
25mph
Thursday 2/7/19 @ 10:3 PM
324kj
85rpm
39%
17mph
Wednesday 4/1/20 @ 9:58 AM
✅
769kj
81rpm
59%
24mph
Saturday 3/21/20 @ 10:46 PM
68kj
84rpm
38%
17mph
Monday 2/24/20 @ 11:33 AM
✅
85kj
85rpm
43%
19mph
Sunday 11/3/19 @ 8:30 PM
75kj
88rpm
40%
18mph
Tuesday 1/22/19 @ 11:48 AM
✅
75kj
80rpm
43%
18mph
Friday 1/25/19 @ 7:4 PM
343kj
81rpm
43%
18mph
Thursday 4/19/18 @ 9:56 AM
✅
687kj
86rpm
55%
23mph
Workouts
56
kj
Monday 1/30/23
341
kj
Wednesday 3/31/21
80
kj
Wednesday 12/23/20