Shake and Bake

Workouts

Friday 4/23/21 @ 4:51 PM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 11:39 AM
335kj
82rpm
41%
18mph
Wednesday 10/31/18 @ 11:15 PM
301kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:44 AM
✅
343kj
83rpm
40%
17mph
Friday 5/15/20 @ 3:0 PM
✅
366kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:25 AM
344kj
81rpm
42%
18mph
Tuesday 4/28/20 @ 4:2 PM
320kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 9:58 AM
✅
339kj
84rpm
39%
17mph
Sunday 8/18/19 @ 6:45 PM
181kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 9:34 AM
✅
207kj
79rpm
49%
20mph
Tuesday 4/9/19 @ 8:19 PM
329kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 9:53 AM
✅
342kj
79rpm
43%
18mph
Sunday 4/7/19 @ 6:0 PM
322kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:9 AM
✅
340kj
85rpm
40%
17mph
Sunday 2/10/19 @ 4:43 PM
436kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 3:39 PM
✅
451kj
82rpm
41%
18mph
Tuesday 1/22/19 @ 10:15 PM
✅
338kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 6:7 PM
337kj
84rpm
41%
18mph
Sunday 12/9/18 @ 8:21 PM
✅
215kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 9:22 PM
203kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Friday 4/23/21
335 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Wednesday 10/31/18
✅ 343 kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 5/15/20
344 kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Tuesday 4/28/20
✅ 339 kj
Sunday 7/7/19
20 min FTP Test Ride
Matt Wilpers
181 kj
Sunday 8/18/19
✅ 207 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 4/9/19
✅ 342 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
322 kj
Sunday 4/7/19
✅ 340 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 2/10/19
✅ 451 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Tuesday 1/22/19
337 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 215 kj
Sunday 12/9/18
203 kj
Monday 12/3/18