Shake and Bake

Workouts

Sunday 2/13/22 @ 2:31 PM
✅
432kj
78rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/13/22 @ 5:26 PM
115kj
46rpm
31%
8mph
Friday 2/5/21 @ 7:4 PM
✅
210kj
82rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Tuesday 3/16/21 @ 1:10 PM
124kj
47rpm
45%
11mph
Wednesday 10/16/19 @ 6:41 PM
✅
229kj
85rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Monday 2/8/21 @ 1:34 PM
189kj
68rpm
44%
15mph
Sunday 2/7/21 @ 3:29 PM
✅
314kj
73rpm
43%
16mph
45 min Live DJ Ride
Robin Arzón
Sunday 2/7/21 @ 3:28 PM
217kj
60rpm
41%
13mph
Friday 9/11/20 @ 7:27 PM
✅
302kj
73rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/5/20 @ 4:0 PM
300kj
60rpm
48%
16mph
Monday 11/23/20 @ 8:44 PM
✅
355kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:5 PM
142kj
74rpm
30%
12mph
Sunday 11/15/20 @ 5:0 PM
✅
473kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 4:15 PM
369kj
69rpm
43%
16mph
Sunday 11/1/20 @ 4:54 PM
✅
237kj
80rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 5:3 PM
87kj
73rpm
30%
12mph
Friday 10/16/20 @ 1:26 PM
249kj
83rpm
43%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 10/16/20 @ 1:27 PM
✅
267kj
65rpm
53%
18mph
Thursday 1/16/20 @ 3:55 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Friday 2/7/20 @ 1:54 PM
✅
78kj
73rpm
34%
13mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
✅ 432 kj
Sunday 2/13/22
115 kj
Sunday 2/13/22
30 min Bob Marley Ride
Denis Morton
✅ 210 kj
Friday 2/5/21
124 kj
Tuesday 3/16/21
30 min JLO Ride
Jess & Robin
✅ 229 kj
Wednesday 10/16/19
189 kj
Monday 2/8/21
45 min Live DJ Ride
Robin Arzón
✅ 314 kj
Sunday 2/7/21
217 kj
Sunday 2/7/21
45 min Live DJ Ride
Robin Arzón
✅ 302 kj
Friday 9/11/20
300 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Monday 11/23/20
142 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 11/15/20
369 kj
Saturday 8/22/20
30 min Sundays with Love
Ally Love
✅ 237 kj
Sunday 11/1/20
87 kj
Sunday 11/1/20
30 min 80s Rock Ride
Leanne Hainsby
249 kj
Friday 10/16/20
✅ 267 kj
Friday 10/16/20
20 min Low Impact Ride
Robin Arzón
kj
Thursday 1/16/20
✅ 78 kj
Friday 2/7/20