Shake and Bake
Workouts
Thursday 9/23/21 @ 11:25 PM
145kj
81rpm
41%
17mph
Thursday 9/23/21 @ 11:29 PM
✅
429kj
93rpm
57%
26mph
Thursday 8/12/21 @ 11:25 PM
155kj
81rpm
43%
18mph
Thursday 8/12/21 @ 11:26 PM
✅
458kj
97rpm
57%
27mph
Saturday 2/27/21 @ 2:13 PM
145kj
78rpm
43%
17mph
Friday 2/26/21 @ 1:8 AM
✅
501kj
97rpm
59%
28mph
Tuesday 9/8/20 @ 9:31 PM
197kj
78rpm
43%
17mph
Tuesday 9/8/20 @ 9:29 PM
✅
428kj
90rpm
50%
23mph
Wednesday 8/12/20 @ 11:21 PM
240kj
76rpm
46%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
623kj
94rpm
56%
26mph
Monday 5/4/20 @ 10:2 AM
184kj
80rpm
40%
16mph
Monday 4/20/20 @ 11:56 PM
✅
516kj
90rpm
54%
24mph
Saturday 4/25/20 @ 1:59 PM
149kj
82rpm
42%
18mph
Saturday 4/25/20 @ 2:0 PM
✅
314kj
82rpm
54%
23mph
Wednesday 6/26/19 @ 10:1 AM
kj
rpm
%
0mph
Thursday 6/6/19 @ 9:23 PM
✅
542kj
78rpm
52%
21mph
Thursday 1/31/19 @ 10:46 AM
163kj
0rpm
0%
0mph
Tuesday 1/1/19 @ 3:23 PM
✅
180kj
84rpm
44%
19mph
Sunday 1/27/19 @ 11:23 PM
353kj
0rpm
0%
0mph
Wednesday 1/16/19 @ 1:24 AM
✅
460kj
80rpm
48%
20mph