Shake and Bake

Workouts

Thursday 4/7/22 @ 10:6 AM
βœ…
104kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 4/7/22 @ 2:25 AM
94kj
80rpm
35%
15mph
Saturday 5/15/21 @ 3:0 PM
βœ…
201kj
78rpm
42%
17mph
30 min Reset
Denis Morton
Saturday 5/15/21 @ 2:19 AM
179kj
78rpm
40%
16mph
Saturday 3/20/21 @ 2:26 PM
βœ…
202kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/25/21 @ 12:45 AM
179kj
68rpm
42%
15mph
Thursday 10/8/20 @ 8:25 PM
βœ…
119kj
79rpm
40%
16mph
20 min 60s Ride
Denis Morton
Saturday 9/19/20 @ 2:7 AM
106kj
82rpm
36%
15mph
Sunday 8/16/20 @ 1:23 PM
154kj
81rpm
43%
18mph
20 min Climb Ride
Denis Morton
Saturday 9/5/20 @ 1:28 PM
βœ…
160kj
80rpm
44%
18mph
Wednesday 11/27/19 @ 8:0 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Tuesday 3/17/20 @ 12:54 PM
βœ…
94kj
81rpm
35%
14mph
Saturday 11/16/19 @ 1:13 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:56 AM
βœ…
203kj
80rpm
41%
17mph
Sunday 8/11/19 @ 4:37 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Saturday 8/10/19 @ 9:49 PM
βœ…
239kj
75rpm
38%
15mph
Tuesday 3/26/19 @ 9:46 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:21 PM
βœ…
111kj
80rpm
37%
15mph
Tuesday 2/19/19 @ 10:47 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:53 PM
βœ…
110kj
80rpm
36%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 104 kj
Thursday 4/7/22
94 kj
Thursday 4/7/22
30 min Reset
Denis Morton
βœ… 201 kj
Saturday 5/15/21
179 kj
Saturday 5/15/21
30 min Intervals & Arms Ride
Denis Morton
βœ… 202 kj
Saturday 3/20/21
179 kj
Thursday 3/25/21
20 min 60s Ride
Denis Morton
βœ… 119 kj
Thursday 10/8/20
106 kj
Saturday 9/19/20
20 min Climb Ride
Denis Morton
154 kj
Sunday 8/16/20
βœ… 160 kj
Saturday 9/5/20
20 min 80s Ride
Denis Morton
kj
Wednesday 11/27/19
βœ… 94 kj
Tuesday 3/17/20
30 min The Jess King Experience
Jess King
kj
Saturday 11/16/19
βœ… 203 kj
Friday 11/15/19
45 min 80s Ride
Denis Morton
kj
Sunday 8/11/19
βœ… 239 kj
Saturday 8/10/19
20 min 80s Pop Ride
Denis Morton
kj
Tuesday 3/26/19
βœ… 111 kj
Monday 2/18/19
20 min 90s Pop Ride
Denis Morton
kj
Tuesday 2/19/19
βœ… 110 kj
Monday 2/18/19