Shake and Bake

Workouts

Tuesday 5/26/20 @ 2:56 PM
βœ…
179kj
77rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Monday 11/30/20 @ 5:16 PM
112kj
66rpm
43%
16mph
Monday 4/13/20 @ 9:59 AM
βœ…
190kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:57 PM
175kj
66rpm
44%
16mph
Tuesday 1/14/20 @ 10:47 AM
βœ…
193kj
0rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Sunday 3/1/20 @ 8:17 PM
106kj
76rpm
38%
15mph
Tuesday 5/7/19 @ 10:2 AM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:22 PM
βœ…
207kj
70rpm
45%
17mph
Tuesday 6/11/19 @ 10:32 PM
kj
rpm
%
0mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:57 PM
βœ…
285kj
67rpm
44%
16mph
Saturday 5/25/19 @ 2:46 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/16/19 @ 7:59 PM
βœ…
150kj
57rpm
44%
14mph
Wednesday 1/16/19 @ 4:55 PM
kj
rpm
%
0mph
45 min Rock Ride
Denis Morton
Monday 1/14/19 @ 10:26 PM
βœ…
254kj
77rpm
39%
16mph
Friday 8/10/18 @ 1:16 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/3/18 @ 4:24 PM
βœ…
229kj
72rpm
46%
18mph
Tuesday 7/3/18 @ 3:16 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Denis Morton
Monday 6/11/18 @ 10:19 PM
βœ…
273kj
69rpm
43%
16mph
Thursday 3/29/18 @ 9:52 AM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:24 PM
βœ…
160kj
78rpm
38%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 179 kj
Tuesday 5/26/20
112 kj
Monday 11/30/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 190 kj
Monday 4/13/20
175 kj
Thursday 3/26/20
20 min Low Impact Ride
Denis Morton
βœ… 193 kj
Tuesday 1/14/20
106 kj
Sunday 3/1/20
30 min 80s Pop Ride
Denis Morton
kj
Tuesday 5/7/19
βœ… 207 kj
Friday 12/14/18
45 min Pride Ride
Denis Morton
kj
Tuesday 6/11/19
βœ… 285 kj
Friday 6/7/19
30 min Intervals & Arms Ride
Ally Love
kj
Saturday 5/25/19
βœ… 150 kj
Thursday 5/16/19
45 min Rock Ride
Denis Morton
kj
Wednesday 1/16/19
βœ… 254 kj
Monday 1/14/19
30 min Fresh Friday Ride
Denis Morton
kj
Friday 8/10/18
βœ… 229 kj
Friday 8/3/18
45 min 90s Pop Ride
Denis Morton
kj
Tuesday 7/3/18
βœ… 273 kj
Monday 6/11/18
30 min Fresh Friday Ride
Denis Morton
kj
Thursday 3/29/18
βœ… 160 kj
Friday 3/23/18