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Shake and Bake
flmomalways
π΄Tampa, FLπ΄
26
Beat aliveandkickn
VS
aliveandkickn
Jersey
36 π₯
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Tuesday 5/26/20 @ 2:56 PM
β
179
kj
77
rpm
47
%
19
mph
20 min FTP Test Ride
Denis Morton
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Monday 11/30/20 @ 5:16 PM
112
kj
66
rpm
43
%
16
mph
Monday 4/13/20 @ 9:59 AM
β
190
kj
73
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Thursday 3/26/20 @ 1:57 PM
175
kj
66
rpm
44
%
16
mph
Tuesday 1/14/20 @ 10:47 AM
β
193
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Denis Morton
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Sunday 3/1/20 @ 8:17 PM
106
kj
76
rpm
38
%
15
mph
Tuesday 5/7/19 @ 10:2 AM
kj
rpm
%
0
mph
30 min 80s Pop Ride
Denis Morton
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Friday 12/14/18 @ 5:22 PM
β
207
kj
70
rpm
45
%
17
mph
Tuesday 6/11/19 @ 10:32 PM
kj
rpm
%
0
mph
45 min Pride Ride
Denis Morton
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Friday 6/7/19 @ 10:57 PM
β
285
kj
67
rpm
44
%
16
mph
Saturday 5/25/19 @ 2:46 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Ally Love
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Thursday 5/16/19 @ 7:59 PM
β
150
kj
57
rpm
44
%
14
mph
Wednesday 1/16/19 @ 4:55 PM
kj
rpm
%
0
mph
45 min Rock Ride
Denis Morton
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Monday 1/14/19 @ 10:26 PM
β
254
kj
77
rpm
39
%
16
mph
Friday 8/10/18 @ 1:16 PM
kj
rpm
%
0
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 8/3/18 @ 4:24 PM
β
229
kj
72
rpm
46
%
18
mph
Tuesday 7/3/18 @ 3:16 PM
kj
rpm
%
0
mph
45 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 6/11/18 @ 10:19 PM
β
273
kj
69
rpm
43
%
16
mph
Thursday 3/29/18 @ 9:52 AM
kj
rpm
%
0
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Friday 3/23/18 @ 4:24 PM
β
160
kj
78
rpm
38
%
15
mph
Previous Workouts
Next Workouts
flmomalways
π΄Tampa, FLπ΄
26
Beat aliveandkickn
VS
aliveandkickn
Jersey
36 π₯
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
β
179
kj
Tuesday 5/26/20
112
kj
Monday 11/30/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
190
kj
Monday 4/13/20
175
kj
Thursday 3/26/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
193
kj
Tuesday 1/14/20
106
kj
Sunday 3/1/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 5/7/19
β
207
kj
Friday 12/14/18
45 min Pride Ride
Denis Morton
View Class
Share
kj
Tuesday 6/11/19
β
285
kj
Friday 6/7/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
kj
Saturday 5/25/19
β
150
kj
Thursday 5/16/19
45 min Rock Ride
Denis Morton
View Class
Share
kj
Wednesday 1/16/19
β
254
kj
Monday 1/14/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
kj
Friday 8/10/18
β
229
kj
Friday 8/3/18
45 min 90s Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 7/3/18
β
273
kj
Monday 6/11/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
kj
Thursday 3/29/18
β
160
kj
Friday 3/23/18
Previous Workouts
Next Workouts