Shake and Bake

Workouts

Sunday 7/17/22 @ 10:20 PM
✅
310kj
77rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:19 AM
171kj
74rpm
41%
16mph
Wednesday 6/8/22 @ 10:30 AM
✅
205kj
82rpm
48%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 6/4/22 @ 10:50 PM
112kj
77rpm
39%
16mph
Thursday 6/2/22 @ 10:17 AM
✅
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Tuesday 4/19/22 @ 2:9 AM
41kj
80rpm
33%
14mph
Monday 5/16/22 @ 10:32 AM
✅
136kj
77rpm
47%
19mph
15 min 80s Ride
Robin Arzón
Wednesday 5/18/22 @ 10:58 PM
87kj
75rpm
41%
16mph
Tuesday 4/12/22 @ 11:6 AM
✅
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Cody Rigsby
Friday 9/10/21 @ 6:32 PM
50kj
80rpm
36%
15mph
Saturday 1/1/22 @ 5:38 PM
✅
281kj
87rpm
44%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 7:30 PM
193kj
83rpm
39%
17mph
Saturday 7/10/21 @ 10:37 AM
✅
315kj
79rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Saturday 7/31/21 @ 9:0 PM
190kj
76rpm
43%
17mph
Sunday 3/28/21 @ 4:15 PM
✅
70kj
94rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 9:10 PM
51kj
87rpm
34%
15mph
Saturday 3/28/20 @ 1:58 PM
✅
284kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 8:51 PM
151kj
72rpm
40%
15mph
Tuesday 12/10/19 @ 3:40 PM
✅
102kj
87rpm
38%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 12/14/19 @ 12:46 AM
54kj
74rpm
33%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 310 kj
Sunday 7/17/22
171 kj
Saturday 7/16/22
20 min 90s Ride
Cody Rigsby
✅ 205 kj
Wednesday 6/8/22
112 kj
Saturday 6/4/22
10 min Low Impact Ride
Robin Arzón
✅ 68 kj
Thursday 6/2/22
41 kj
Tuesday 4/19/22
15 min 80s Ride
Robin Arzón
✅ 136 kj
Monday 5/16/22
87 kj
Wednesday 5/18/22
10 min Low Impact Ride
Cody Rigsby
✅ 76 kj
Tuesday 4/12/22
50 kj
Friday 9/10/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 281 kj
Saturday 1/1/22
193 kj
Sunday 12/26/21
30 min Together We Ride
Robin Arzón
✅ 315 kj
Saturday 7/10/21
190 kj
Saturday 7/31/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 70 kj
Sunday 3/28/21
51 kj
Tuesday 2/16/21
30 min Pop Ride
Cody Rigsby
✅ 284 kj
Saturday 3/28/20
151 kj
Sunday 3/29/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 102 kj
Tuesday 12/10/19
54 kj
Saturday 12/14/19