Shake and Bake

Workouts

Wednesday 11/29/23 @ 4:18 PM
✅
216kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 8:13 PM
161kj
88rpm
33%
15mph
Sunday 5/1/22 @ 11:1 AM
152kj
66rpm
55%
20mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Wednesday 4/27/22 @ 11:57 PM
✅
181kj
75rpm
41%
16mph
Sunday 9/10/23 @ 9:12 PM
✅
100kj
84rpm
39%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 9/18/23 @ 10:57 PM
82kj
82rpm
36%
15mph
Monday 5/23/22 @ 11:28 AM
✅
254kj
93rpm
40%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 7/12/22 @ 11:24 PM
206kj
91rpm
37%
17mph
Thursday 8/19/21 @ 11:23 AM
✅
66kj
87rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 1:38 AM
62kj
88rpm
37%
16mph
Monday 6/7/21 @ 10:28 AM
✅
151kj
83rpm
41%
18mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 11:26 PM
133kj
82rpm
40%
17mph
Saturday 10/17/20 @ 11:0 AM
✅
285kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/21/21 @ 11:22 PM
231kj
81rpm
43%
18mph
Tuesday 2/9/21 @ 11:30 AM
✅
282kj
71rpm
51%
19mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 12:57 PM
62kj
71rpm
37%
14mph
Wednesday 8/12/20 @ 11:21 PM
221kj
86rpm
40%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:31 PM
✅
242kj
81rpm
44%
18mph
Monday 4/13/20 @ 11:22 AM
✅
376kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 3/17/20 @ 10:30 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 216 kj
Wednesday 11/29/23
161 kj
Tuesday 1/9/24
30 min Spotify Women of Rock Ride
Emma Lovewell
152 kj
Sunday 5/1/22
✅ 181 kj
Wednesday 4/27/22
15 min Salt-N-Pepa Ride
Ally Love
✅ 100 kj
Sunday 9/10/23
82 kj
Monday 9/18/23
30 min Power Zone Ride
Olivia Amato
✅ 254 kj
Monday 5/23/22
206 kj
Tuesday 7/12/22
10 min Low Impact Ride
Emma Lovewell
✅ 66 kj
Thursday 8/19/21
62 kj
Saturday 2/13/21
20 min Low Impact Ride
Bradley Rose
✅ 151 kj
Monday 6/7/21
133 kj
Thursday 6/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 285 kj
Saturday 10/17/20
231 kj
Sunday 3/21/21
30 min Pop Ride
Kendall Toole
✅ 282 kj
Tuesday 2/9/21
62 kj
Sunday 2/7/21
30 min Prince Ride
Ally & Emma
221 kj
Wednesday 8/12/20
✅ 242 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 376 kj
Monday 4/13/20
kj
Tuesday 3/17/20