Shake and Bake
Workouts
Tuesday 11/21/23 @ 1:28 PM
✅
224kj
88rpm
39%
18mph
Friday 11/24/23 @ 10:35 PM
89kj
59rpm
34%
11mph
Tuesday 5/17/22 @ 10:3 AM
✅
300kj
78rpm
49%
20mph
Sunday 5/15/22 @ 1:27 PM
101kj
62rpm
36%
12mph
Monday 6/7/21 @ 10:28 AM
✅
151kj
83rpm
41%
18mph
Thursday 6/10/21 @ 3:21 AM
49kj
62rpm
31%
11mph
Wednesday 4/28/21 @ 11:25 PM
✅
323kj
72rpm
53%
20mph
Thursday 5/6/21 @ 12:2 AM
74kj
53rpm
35%
10mph
Sunday 1/31/21 @ 3:35 PM
✅
67kj
79rpm
41%
17mph
Saturday 10/3/20 @ 1:11 PM
49kj
82rpm
34%
15mph
Saturday 10/17/20 @ 11:0 AM
✅
285kj
73rpm
50%
19mph
Sunday 10/25/20 @ 10:31 PM
148kj
63rpm
42%
14mph
Wednesday 8/12/20 @ 11:21 PM
✅
221kj
86rpm
40%
18mph
Thursday 8/13/20 @ 7:7 PM
161kj
73rpm
40%
15mph
Friday 5/15/20 @ 4:29 PM
✅
296kj
84rpm
46%
20mph
Saturday 5/16/20 @ 4:15 PM
169kj
68rpm
43%
15mph
Wednesday 4/29/20 @ 11:45 AM
✅
403kj
69rpm
50%
19mph
Monday 2/24/20 @ 8:16 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 11:22 AM
✅
376kj
80rpm
45%
18mph
Monday 7/8/19 @ 7:2 PM
kj
rpm
%
0mph
Workouts
89
kj
Friday 11/24/23
169
kj
Saturday 5/16/20
kj
Monday 7/8/19