Shake and Bake

Workouts

Wednesday 10/4/23 @ 12:12 PM
βœ…
229kj
93rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/18/21 @ 1:59 PM
162kj
89rpm
34%
16mph
Monday 9/18/23 @ 3:56 PM
βœ…
269kj
80rpm
46%
19mph
30 min 2010s Hip Hop Ride
Kendall Toole
Saturday 9/30/23 @ 1:22 PM
217kj
72rpm
45%
17mph
Tuesday 9/1/20 @ 10:57 AM
βœ…
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 10/3/20 @ 8:30 PM
53kj
83rpm
36%
15mph
Sunday 7/25/21 @ 7:15 PM
βœ…
450kj
76rpm
49%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:53 PM
361kj
78rpm
45%
18mph
Thursday 6/3/21 @ 10:30 AM
βœ…
287kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:25 PM
235kj
73rpm
46%
18mph
Thursday 4/22/21 @ 3:11 PM
βœ…
249kj
85rpm
41%
18mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 4/22/21 @ 3:11 PM
202kj
84rpm
38%
17mph
Thursday 2/25/21 @ 4:40 PM
βœ…
245kj
91rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:40 PM
171kj
79rpm
38%
16mph
Sunday 1/10/21 @ 5:35 PM
βœ…
245kj
80rpm
44%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
231kj
78rpm
44%
18mph
Sunday 1/3/21 @ 5:0 PM
βœ…
106kj
90rpm
38%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 8:10 PM
85kj
90rpm
35%
16mph
Sunday 8/2/20 @ 6:11 PM
βœ…
228kj
79rpm
51%
21mph
20 min FTP Test Ride
Olivia Amato
Friday 1/1/21 @ 7:45 PM
156kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 229 kj
Wednesday 10/4/23
162 kj
Thursday 3/18/21
30 min 2010s Hip Hop Ride
Kendall Toole
βœ… 269 kj
Monday 9/18/23
217 kj
Saturday 9/30/23
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 75 kj
Tuesday 9/1/20
53 kj
Saturday 10/3/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 450 kj
Sunday 7/25/21
361 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 287 kj
Thursday 6/3/21
235 kj
Tuesday 6/1/21
30 min Power Zone Max Ride
Olivia Amato
βœ… 249 kj
Thursday 4/22/21
202 kj
Thursday 4/22/21
30 min Power Zone Ride
Matt Wilpers
βœ… 245 kj
Thursday 2/25/21
171 kj
Thursday 2/25/21
30 min Nicki Minaj Ride
Ally Love
βœ… 245 kj
Sunday 1/10/21
231 kj
Thursday 12/10/20
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 106 kj
Sunday 1/3/21
85 kj
Saturday 1/2/21
20 min FTP Test Ride
Olivia Amato
βœ… 228 kj
Sunday 8/2/20
156 kj
Friday 1/1/21