Shake and Bake

Workouts

Sunday 2/25/24 @ 12:17 PM
102kj
84rpm
39%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 12:37 PM
✅
228kj
85rpm
54%
23mph
Friday 12/1/23 @ 1:57 PM
215kj
81rpm
41%
17mph
30 min Techno Ride
Jess King
Friday 12/1/23 @ 2:0 PM
✅
494kj
86rpm
56%
24mph
Friday 12/29/23 @ 4:45 PM
300kj
80rpm
48%
20mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 1:59 PM
✅
459kj
80rpm
56%
23mph
Sunday 10/22/23 @ 10:57 AM
kj
rpm
%
0mph
Extra 10: HIIT Ride
Emma Lovewell
Tuesday 10/3/23 @ 10:48 AM
✅
107kj
72rpm
53%
20mph
Tuesday 9/12/23 @ 9:12 PM
55kj
86rpm
35%
16mph
Extra 10: Rema Ride
Tunde Oyeneyin
Monday 9/11/23 @ 7:16 PM
✅
105kj
79rpm
48%
20mph
Tuesday 10/24/23 @ 1:44 PM
100kj
72rpm
51%
20mph
Extra 10: HIIT Ride
Olivia Amato
Tuesday 10/24/23 @ 2:31 PM
✅
135kj
82rpm
53%
22mph
Monday 10/23/23 @ 11:18 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/24/23 @ 10:57 AM
✅
753kj
93rpm
53%
24mph
Saturday 10/14/23 @ 11:59 AM
174kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 11:59 AM
✅
1005kj
94rpm
52%
24mph
Thursday 8/31/23 @ 9:49 AM
88kj
78rpm
44%
19mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 8/22/23 @ 12:1 PM
✅
117kj
87rpm
47%
21mph
Wednesday 5/20/20 @ 10:31 AM
291kj
82rpm
46%
20mph
30 min 2010s Ride
Alex Toussaint
Monday 8/21/23 @ 10:59 AM
✅
527kj
96rpm
52%
25mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
102 kj
Sunday 2/25/24
✅ 228 kj
Wednesday 1/10/24
30 min Techno Ride
Jess King
215 kj
Friday 12/1/23
✅ 494 kj
Friday 12/1/23
30 min Top 50 Music Ride: #40-31
Ally Love
300 kj
Friday 12/29/23
✅ 459 kj
Wednesday 12/27/23
Extra 10: HIIT Ride
Emma Lovewell
kj
Sunday 10/22/23
✅ 107 kj
Tuesday 10/3/23
Extra 10: Rema Ride
Tunde Oyeneyin
55 kj
Tuesday 9/12/23
✅ 105 kj
Monday 9/11/23
Extra 10: HIIT Ride
Olivia Amato
100 kj
Tuesday 10/24/23
✅ 135 kj
Tuesday 10/24/23
45 min Hip Hop Ride
Alex Toussaint
kj
Monday 10/23/23
✅ 753 kj
Tuesday 10/24/23
60 min Power Zone Ride
Matt Wilpers
174 kj
Saturday 10/14/23
✅ 1005 kj
Saturday 10/14/23
Extra 10: Low Impact Ride
Camila Ramón
88 kj
Thursday 8/31/23
✅ 117 kj
Tuesday 8/22/23
30 min 2010s Ride
Alex Toussaint
291 kj
Wednesday 5/20/20
✅ 527 kj
Monday 8/21/23