Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
337kj
75rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/14/23 @ 12:33 PM
323kj
86rpm
46%
20mph
Tuesday 11/8/22 @ 11:3 AM
207kj
79rpm
48%
20mph
20 min HIIT Ride
Camila Ramón
Monday 11/7/22 @ 12:33 PM
228kj
86rpm
47%
21mph
Wednesday 6/29/22 @ 10:32 AM
150kj
78rpm
49%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/23/22 @ 12:33 AM
138kj
81rpm
45%
19mph
Friday 3/18/22 @ 10:28 AM
145kj
84rpm
40%
17mph
20 min Low Impact Ride
Bradley Rose
Friday 3/18/22 @ 10:29 AM
270kj
100rpm
46%
22mph
Thursday 2/17/22 @ 11:46 AM
186kj
80rpm
46%
19mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 2/9/22 @ 12:3 PM
232kj
96rpm
45%
21mph
Friday 9/10/21 @ 12:24 PM
0kj
0rpm
39%
0mph
30 min EDM Ride
Olivia Amato
Tuesday 9/14/21 @ 11:24 AM
365kj
101rpm
43%
22mph
Sunday 7/26/20 @ 11:43 PM
115kj
81rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/28/21 @ 11:12 PM
163kj
101rpm
41%
21mph
Thursday 4/23/20 @ 11:34 AM
327kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:20 AM
416kj
105rpm
38%
19mph
Wednesday 2/17/21 @ 12:27 AM
301kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:10 PM
296kj
87rpm
45%
20mph
Friday 1/29/21 @ 9:54 PM
342kj
77rpm
52%
21mph
30 min 90s Ride
Robin Arzón
Sunday 1/31/21 @ 6:34 PM
298kj
83rpm
47%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
337 kj
Wednesday 7/15/20
323 kj
Friday 7/14/23
20 min HIIT Ride
Camila Ramón
207 kj
Tuesday 11/8/22
228 kj
Monday 11/7/22
15 min Pop Ride
Cody Rigsby
150 kj
Wednesday 6/29/22
138 kj
Wednesday 3/23/22
20 min Low Impact Ride
Bradley Rose
145 kj
Friday 3/18/22
270 kj
Friday 3/18/22
20 min 90s Pop Ride
Emma Lovewell
186 kj
Thursday 2/17/22
232 kj
Wednesday 2/9/22
30 min EDM Ride
Olivia Amato
0 kj
Friday 9/10/21
365 kj
Tuesday 9/14/21
15 min Low Impact Ride
Emma Lovewell
115 kj
Sunday 7/26/20
163 kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Thursday 4/23/20
416 kj
Thursday 5/6/21
30 min Pop Ride
Cody Rigsby
301 kj
Wednesday 2/17/21
296 kj
Wednesday 2/17/21
30 min 90s Ride
Robin Arzón
342 kj
Friday 1/29/21
298 kj
Sunday 1/31/21