Shake and Bake

Workouts

Wednesday 12/6/23 @ 10:45 AM
✅
329kj
85rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/5/23 @ 6:39 PM
296kj
70rpm
44%
17mph
Saturday 8/12/23 @ 11:59 AM
✅
355kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/29/23 @ 3:9 PM
307kj
74rpm
43%
17mph
Monday 10/3/22 @ 9:59 AM
✅
233kj
88rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/14/23 @ 2:37 PM
212kj
81rpm
40%
17mph
Sunday 11/20/22 @ 11:17 AM
✅
270kj
83rpm
44%
19mph
30 min *NSYNC Ride
Cody Rigsby
Monday 1/2/23 @ 4:29 PM
211kj
71rpm
45%
17mph
Friday 8/19/22 @ 3:25 PM
0kj
0rpm
44%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
✅
206kj
67rpm
47%
17mph
Sunday 9/27/20 @ 12:0 PM
✅
508kj
76rpm
46%
19mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 12/15/21 @ 4:12 PM
433kj
72rpm
46%
17mph
Tuesday 3/16/21 @ 1:43 PM
✅
307kj
77rpm
50%
20mph
30 min 90s Pop Ride
Emma Lovewell
Sunday 3/21/21 @ 5:28 PM
208kj
77rpm
42%
17mph
Thursday 3/4/21 @ 11:29 AM
✅
453kj
76rpm
50%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 8:5 PM
310kj
75rpm
44%
17mph
Monday 6/29/20 @ 11:16 PM
✅
150kj
83rpm
46%
20mph
15 min Tabata Ride
Robin Arzón
Friday 3/20/20 @ 1:14 PM
84kj
76rpm
39%
15mph
Thursday 6/4/20 @ 10:32 AM
✅
145kj
72rpm
50%
19mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/26/20 @ 1:33 PM
113kj
62rpm
52%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 329 kj
Wednesday 12/6/23
296 kj
Tuesday 12/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 8/12/23
307 kj
Friday 9/29/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 233 kj
Monday 10/3/22
212 kj
Friday 4/14/23
30 min *NSYNC Ride
Cody Rigsby
✅ 270 kj
Sunday 11/20/22
211 kj
Monday 1/2/23
30 min AFO Ride: Maroon 5
Cody Rigsby
0 kj
Friday 8/19/22
✅ 206 kj
Friday 8/19/22
60 min Club Bangers Ride
Alex Toussaint
✅ 508 kj
Sunday 9/27/20
433 kj
Wednesday 12/15/21
30 min 90s Pop Ride
Emma Lovewell
✅ 307 kj
Tuesday 3/16/21
208 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 453 kj
Thursday 3/4/21
310 kj
Tuesday 3/2/21
15 min Tabata Ride
Robin Arzón
✅ 150 kj
Monday 6/29/20
84 kj
Friday 3/20/20
15 min Tabata Ride
Robin Arzón
✅ 145 kj
Thursday 6/4/20
113 kj
Tuesday 5/26/20