Shake and Bake

Workouts

Thursday 12/21/23 @ 9:3 PM
kj
rpm
%
0mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 12:49 PM
✅
207kj
75rpm
43%
17mph
Monday 10/10/22 @ 2:14 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 6:7 PM
✅
257kj
68rpm
50%
18mph
Thursday 5/13/21 @ 4:28 PM
kj
rpm
%
0mph
20 min Recovery Ride
Kendall Toole
Thursday 5/20/21 @ 12:18 PM
✅
127kj
79rpm
40%
17mph
Monday 3/9/20 @ 5:49 PM
kj
rpm
%
0mph
45 min WHM Celebration Ride
Kendall Toole
Wednesday 1/13/21 @ 10:6 PM
✅
390kj
75rpm
47%
18mph
Monday 10/26/20 @ 5:54 PM
kj
rpm
%
0mph
30 min Movie Buff Ride
Kendall Toole
Saturday 10/31/20 @ 11:58 PM
✅
295kj
77rpm
49%
20mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
kj
Thursday 12/21/23
✅ 207 kj
Thursday 12/21/23
30 min World Mental Health Day Ride
Kendall Toole
kj
Monday 10/10/22
✅ 257 kj
Monday 10/10/22
20 min Recovery Ride
Kendall Toole
kj
Thursday 5/13/21
✅ 127 kj
Thursday 5/20/21
45 min WHM Celebration Ride
Kendall Toole
kj
Monday 3/9/20
✅ 390 kj
Wednesday 1/13/21
30 min Movie Buff Ride
Kendall Toole
kj
Monday 10/26/20
✅ 295 kj
Saturday 10/31/20