Shake and Bake

Workouts

Friday 7/9/21 @ 8:58 PM
βœ…
224kj
79rpm
44%
17mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 7/11/21 @ 4:38 PM
211kj
72rpm
45%
17mph
Tuesday 2/9/21 @ 12:33 AM
336kj
79rpm
43%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:23 AM
βœ…
424kj
76rpm
49%
19mph
Wednesday 7/22/20 @ 11:31 PM
0kj
0rpm
10%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
βœ…
364kj
70rpm
48%
18mph
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
308kj
73rpm
43%
17mph
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
βœ…
237kj
75rpm
45%
18mph
Thursday 4/16/20 @ 10:28 PM
βœ…
239kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
225kj
69rpm
48%
18mph
Wednesday 4/15/20 @ 12:21 AM
167kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 3:29 PM
βœ…
200kj
74rpm
50%
20mph
Tuesday 3/31/20 @ 4:10 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:58 PM
βœ…
315kj
71rpm
45%
17mph
Friday 3/27/20 @ 12:46 AM
βœ…
161kj
85rpm
40%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:33 PM
146kj
67rpm
47%
17mph
Tuesday 7/9/19 @ 11:17 PM
201kj
81rpm
42%
16mph
30 min HIIT Ride
Cody Rigsby
Thursday 6/6/19 @ 12:53 PM
βœ…
208kj
65rpm
48%
17mph

Workouts

30 min Together We Ride
Robin ArzΓ³n
βœ… 224 kj
Friday 7/9/21
211 kj
Sunday 7/11/21
45 min 5-Year Anniversary Ride
Alex Toussaint
336 kj
Tuesday 2/9/21
βœ… 424 kj
Tuesday 2/9/21
45 min Lil Wayne Ride
Alex Toussaint
0 kj
Wednesday 7/22/20
βœ… 364 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 2/8/20
βœ… 308 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/16/20
βœ… 237 kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 239 kj
Thursday 4/16/20
225 kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
167 kj
Wednesday 4/15/20
βœ… 200 kj
Friday 4/3/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 3/31/20
βœ… 315 kj
Tuesday 3/31/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 161 kj
Friday 3/27/20
146 kj
Tuesday 3/24/20
30 min HIIT Ride
Cody Rigsby
201 kj
Tuesday 7/9/19
βœ… 208 kj
Thursday 6/6/19