Shake and Bake

Workouts

Tuesday 12/29/20 @ 1:45 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Monday 1/4/21 @ 10:17 AM
✅
426kj
79rpm
47%
19mph
Tuesday 11/24/20 @ 1:3 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Kendall Toole
Tuesday 11/24/20 @ 1:12 PM
✅
189kj
87rpm
44%
19mph
Wednesday 8/12/20 @ 11:29 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 8/22/20 @ 1:25 PM
✅
465kj
77rpm
49%
20mph
Monday 8/3/20 @ 2:49 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
✅
274kj
72rpm
49%
19mph

Workouts

45 min Pop Ride
Kendall Toole
kj
Tuesday 12/29/20
✅ 426 kj
Monday 1/4/21
20 min New Tracks Ride
Kendall Toole
kj
Tuesday 11/24/20
✅ 189 kj
Tuesday 11/24/20
45 min HIIT & Hills Ride
Kendall Toole
kj
Wednesday 8/12/20
✅ 465 kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Monday 8/3/20
✅ 274 kj
Wednesday 8/5/20