Shake and Bake

Workouts

Friday 7/9/21 @ 8:58 PM
✅
224kj
79rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 1:37 PM
182kj
72rpm
42%
16mph
Thursday 1/14/21 @ 1:48 PM
kj
rpm
%
0mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 9:49 PM
✅
100kj
72rpm
37%
14mph
Monday 8/3/20 @ 2:49 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 8/15/20 @ 9:38 PM
✅
123kj
67rpm
30%
12mph
Saturday 6/27/20 @ 1:0 AM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Friday 7/17/20 @ 11:4 AM
✅
154kj
78rpm
34%
14mph
Friday 6/19/20 @ 12:28 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 6/19/20 @ 7:13 PM
✅
312kj
75rpm
42%
16mph
Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:25 PM
✅
214kj
76rpm
41%
17mph
Monday 3/9/20 @ 5:49 PM
kj
rpm
%
0mph
45 min WHM Celebration Ride
Kendall Toole
Sunday 3/29/20 @ 8:59 PM
✅
289kj
76rpm
39%
16mph
Saturday 3/14/20 @ 9:30 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Saturday 3/14/20 @ 12:50 PM
✅
359kj
74rpm
46%
18mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 224 kj
Friday 7/9/21
182 kj
Saturday 7/10/21
20 min Pop Ride
Kendall Toole
kj
Thursday 1/14/21
✅ 100 kj
Thursday 1/14/21
30 min Intervals & Arms Ride
Kendall Toole
kj
Monday 8/3/20
✅ 123 kj
Saturday 8/15/20
30 min 2000s Ride
Kendall Toole
kj
Saturday 6/27/20
✅ 154 kj
Friday 7/17/20
45 min HIIT & Hills Ride
Kendall Toole
kj
Friday 6/19/20
✅ 312 kj
Friday 6/19/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 214 kj
Saturday 5/9/20
45 min WHM Celebration Ride
Kendall Toole
kj
Monday 3/9/20
✅ 289 kj
Sunday 3/29/20
45 min Rock Ride
Kendall Toole
kj
Saturday 3/14/20
✅ 359 kj
Saturday 3/14/20