Shake and Bake

Workouts

Friday 7/9/21 @ 8:58 PM
224kj
79rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 2:11 PM
283kj
78rpm
49%
19mph
Thursday 1/14/21 @ 1:48 PM
kj
rpm
%
0mph
20 min Pop Ride
Kendall Toole
Wednesday 1/20/21 @ 3:15 PM
176kj
81rpm
45%
19mph
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 10:57 AM
274kj
80rpm
47%
19mph
Wednesday 5/27/20 @ 11:0 PM
0kj
0rpm
23%
0mph
20 min AHM Celebration Ride
Emma Lovewell
Thursday 5/28/20 @ 3:16 PM
154kj
74rpm
45%
18mph
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:11 PM
291kj
79rpm
48%
19mph
Monday 3/9/20 @ 5:49 PM
kj
rpm
%
0mph
45 min WHM Celebration Ride
Kendall Toole
Wednesday 5/13/20 @ 1:59 PM
442kj
71rpm
51%
20mph
Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
296kj
68rpm
53%
20mph
Wednesday 4/15/20 @ 12:21 AM
167kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 5:20 PM
153kj
72rpm
46%
18mph
Saturday 3/14/20 @ 9:30 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Thursday 4/9/20 @ 1:37 PM
415kj
68rpm
52%
19mph
Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:26 PM
398kj
81rpm
45%
19mph

Workouts

30 min Together We Ride
Robin Arzón
224 kj
Friday 7/9/21
283 kj
Saturday 7/10/21
20 min Pop Ride
Kendall Toole
kj
Thursday 1/14/21
176 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
14 kj
Friday 12/18/20
274 kj
Wednesday 12/16/20
20 min AHM Celebration Ride
Emma Lovewell
0 kj
Wednesday 5/27/20
154 kj
Thursday 5/28/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/16/20
291 kj
Sunday 5/17/20
45 min WHM Celebration Ride
Kendall Toole
kj
Monday 3/9/20
442 kj
Wednesday 5/13/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
296 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
167 kj
Wednesday 4/15/20
153 kj
Monday 4/6/20
45 min Rock Ride
Kendall Toole
kj
Saturday 3/14/20
415 kj
Thursday 4/9/20
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
398 kj
Saturday 3/21/20