Shake and Bake

Workouts

Thursday 2/20/20 @ 9:56 AM
✅
338kj
77rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 3:56 PM
208kj
80rpm
34%
14mph
Wednesday 9/9/20 @ 9:8 AM
✅
301kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
Sunday 11/22/20 @ 9:56 AM
✅
194kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
Wednesday 4/21/21 @ 11:0 PM
✅
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:1 PM
162kj
67rpm
34%
12mph
Saturday 3/27/21 @ 12:14 PM
✅
324kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:10 PM
160kj
66rpm
35%
12mph
Sunday 12/6/20 @ 10:8 AM
✅
182kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
Tuesday 11/3/20 @ 10:53 AM
✅
183kj
82rpm
38%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:46 PM
128kj
74rpm
35%
14mph
Wednesday 7/10/19 @ 11:3 PM
✅
272kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
Tuesday 11/26/19 @ 1:7 PM
✅
298kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
Thursday 11/14/19 @ 10:11 AM
✅
337kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 338 kj
Thursday 2/20/20
208 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Wednesday 9/9/20
193 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Sunday 11/22/20
132 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Wednesday 4/21/21
162 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 3/27/21
160 kj
Sunday 4/18/21
30 min Outkast Ride
Denis Morton
✅ 182 kj
Sunday 12/6/20
114 kj
Friday 12/25/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Tuesday 11/3/20
128 kj
Wednesday 10/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 272 kj
Wednesday 7/10/19
164 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Tuesday 11/26/19
196 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 11/14/19
210 kj
Friday 8/28/20