Shake and Bake
Workouts
Monday 2/15/21 @ 9:45 AM
322kj
82rpm
40%
17mph
Thursday 2/18/21 @ 7:13 PM
✅
323kj
75rpm
42%
17mph
Saturday 1/23/21 @ 5:25 PM
✅
420kj
80rpm
41%
17mph
Saturday 1/23/21 @ 1:2 PM
379kj
73rpm
42%
16mph
Sunday 3/14/21 @ 12:16 PM
✅
196kj
73rpm
50%
20mph
Sunday 3/14/21 @ 2:22 PM
74kj
50rpm
53%
15mph
Tuesday 12/1/20 @ 10:29 AM
309kj
72rpm
43%
17mph
Friday 3/5/21 @ 5:15 PM
✅
320kj
75rpm
43%
17mph
Sunday 11/17/19 @ 3:57 AM
✅
416kj
73rpm
44%
17mph
Sunday 1/31/21 @ 2:45 PM
404kj
73rpm
43%
17mph
Saturday 1/23/21 @ 7:6 PM
183kj
81rpm
38%
16mph
Sunday 1/24/21 @ 1:37 PM
✅
183kj
80rpm
39%
16mph
Saturday 2/1/20 @ 10:17 AM
✅
434kj
80rpm
41%
17mph
Sunday 7/5/20 @ 1:11 PM
433kj
76rpm
43%
17mph
Sunday 11/24/19 @ 12:23 PM
423kj
80rpm
41%
17mph
Wednesday 6/24/20 @ 7:28 PM
✅
435kj
77rpm
43%
18mph
Thursday 9/19/19 @ 8:44 PM
406kj
73rpm
43%
17mph
Saturday 6/6/20 @ 12:10 PM
✅
422kj
80rpm
41%
17mph
Saturday 12/21/19 @ 6:25 PM
✅
77kj
73rpm
39%
15mph
Tuesday 4/14/20 @ 1:9 AM
58kj
70rpm
35%
13mph
Workouts
379
kj
Saturday 1/23/21
404
kj
Sunday 1/31/21
183
kj
Saturday 1/23/21
433
kj
Sunday 7/5/20
423
kj
Sunday 11/24/19
406
kj
Thursday 9/19/19