Shake and Bake

Workouts

Wednesday 4/21/21 @ 11:0 PM
βœ…
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 4:32 PM
145kj
77rpm
30%
12mph
Saturday 11/25/23 @ 12:56 PM
βœ…
158kj
85rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:57 PM
75kj
79rpm
25%
11mph
Monday 11/7/22 @ 10:22 AM
βœ…
272kj
84rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 10:24 PM
152kj
82rpm
29%
13mph
Friday 11/18/22 @ 11:20 AM
βœ…
290kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 10:3 PM
171kj
79rpm
31%
13mph
Thursday 3/17/22 @ 11:13 AM
βœ…
65kj
62rpm
49%
16mph
10 min Climb Ride
Ben Alldis
Monday 3/28/22 @ 12:2 PM
56kj
56rpm
48%
15mph
Wednesday 3/9/22 @ 1:19 PM
βœ…
55kj
59rpm
47%
15mph
10 min Climb Ride
Jenn Sherman
Tuesday 3/8/22 @ 12:39 PM
50kj
56rpm
47%
14mph
Monday 7/26/21 @ 4:22 PM
βœ…
318kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 3:41 PM
179kj
85rpm
30%
13mph
Tuesday 9/28/21 @ 10:1 AM
βœ…
305kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/6/21 @ 2:27 PM
170kj
78rpm
31%
13mph
Tuesday 2/25/20 @ 10:25 AM
βœ…
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:20 AM
157kj
80rpm
30%
13mph
Friday 10/11/19 @ 11:38 PM
βœ…
181kj
69rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Wednesday 10/16/19 @ 10:33 PM
112kj
64rpm
38%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 311 kj
Wednesday 4/21/21
145 kj
Monday 11/27/23
30 min Power Zone Ride
Matt Wilpers
βœ… 158 kj
Saturday 11/25/23
75 kj
Saturday 11/25/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 272 kj
Monday 11/7/22
152 kj
Wednesday 11/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 290 kj
Friday 11/18/22
171 kj
Tuesday 11/15/22
10 min Climb Ride
Ben Alldis
βœ… 65 kj
Thursday 3/17/22
56 kj
Monday 3/28/22
10 min Climb Ride
Jenn Sherman
βœ… 55 kj
Wednesday 3/9/22
50 kj
Tuesday 3/8/22
45 min Power Zone Ride
Denis Morton
βœ… 318 kj
Monday 7/26/21
179 kj
Monday 1/10/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 305 kj
Tuesday 9/28/21
170 kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Tuesday 2/25/20
157 kj
Tuesday 2/9/21
30 min Pitbull Ride
Ally Love
βœ… 181 kj
Friday 10/11/19
112 kj
Wednesday 10/16/19