Shake and Bake
Workouts
Friday 1/1/21 @ 5:25 PM
307kj
83rpm
39%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 2/2/21 @ 12:4 AM
332kj
77rpm
43%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 6/21/21 @ 10:51 AM
205kj
85rpm
40%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 6/15/22 @ 9:59 AM
177kj
86rpm
34%
16mph
Wednesday 6/15/22 @ 9:56 AM
✅
482kj
89rpm
53%
24mph
Saturday 12/5/20 @ 1:10 PM
432kj
80rpm
41%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 1/17/22 @ 11:14 AM
269kj
85rpm
35%
16mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Thursday 10/14/21 @ 9:58 AM
318kj
83rpm
40%
17mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Thursday 5/13/21 @ 10:19 AM
314kj
83rpm
40%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 8/24/20 @ 9:0 AM
284kj
79rpm
40%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Thursday 10/24/19 @ 9:59 AM
149kj
79rpm
36%
15mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Workouts
307
kj
Friday 1/1/21
205
kj
Monday 6/21/21
177
kj
Wednesday 6/15/22
314
kj
Thursday 5/13/21
284
kj
Monday 8/24/20