Shake and Bake

Workouts

Monday 7/25/22 @ 12:19 AM
140kj
80rpm
35%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:8 PM
βœ…
206kj
72rpm
45%
17mph
Saturday 6/18/22 @ 12:22 PM
186kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 3:27 PM
βœ…
188kj
75rpm
40%
16mph
Thursday 3/17/22 @ 10:59 AM
60kj
56rpm
52%
15mph
10 min Climb Ride
Jenn Sherman
Monday 11/11/19 @ 4:43 PM
βœ…
80kj
51rpm
53%
16mph
Saturday 1/1/22 @ 1:34 PM
55kj
73rpm
40%
15mph
10 min Climb Ride
Bradley Rose
Monday 2/14/22 @ 7:32 PM
βœ…
64kj
70rpm
43%
16mph
Saturday 1/1/22 @ 12:42 PM
57kj
71rpm
41%
16mph
10 min Climb Ride
Ally Love
Sunday 5/23/21 @ 12:25 PM
βœ…
64kj
58rpm
50%
17mph
Saturday 1/1/22 @ 12:13 PM
68kj
79rpm
41%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 11/17/20 @ 11:47 PM
βœ…
84kj
66rpm
50%
17mph
Tuesday 5/4/21 @ 10:49 AM
βœ…
335kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:35 PM
291kj
71rpm
43%
16mph
Thursday 5/23/19 @ 9:7 AM
277kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 5:50 PM
βœ…
303kj
77rpm
41%
17mph
Monday 5/27/19 @ 1:32 PM
66kj
67rpm
45%
17mph
10 min Climb Ride
Alex Toussaint
Monday 11/11/19 @ 4:15 PM
βœ…
79kj
68rpm
49%
18mph
Sunday 1/6/19 @ 6:55 PM
53kj
69rpm
42%
15mph
10 min Metrics Ride
Hannah Corbin
Monday 11/11/19 @ 3:52 PM
βœ…
64kj
74rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
140 kj
Monday 7/25/22
βœ… 206 kj
Thursday 7/28/22
30 min Power Zone Ride
Matt Wilpers
186 kj
Saturday 6/18/22
βœ… 188 kj
Friday 11/15/19
10 min Climb Ride
Jenn Sherman
60 kj
Thursday 3/17/22
βœ… 80 kj
Monday 11/11/19
10 min Climb Ride
Bradley Rose
55 kj
Saturday 1/1/22
βœ… 64 kj
Monday 2/14/22
10 min Climb Ride
Ally Love
57 kj
Saturday 1/1/22
βœ… 64 kj
Sunday 5/23/21
10 min Tabata Ride
Robin ArzΓ³n
68 kj
Saturday 1/1/22
βœ… 84 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Tuesday 5/4/21
291 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 5/23/19
βœ… 303 kj
Saturday 11/30/19
10 min Climb Ride
Alex Toussaint
66 kj
Monday 5/27/19
βœ… 79 kj
Monday 11/11/19
10 min Metrics Ride
Hannah Corbin
53 kj
Sunday 1/6/19
βœ… 64 kj
Monday 11/11/19