Shake and Bake
Workouts
Friday 11/4/22 @ 2:1 PM
168kj
77rpm
38%
16mph
Tuesday 9/20/22 @ 8:48 PM
✅
323kj
89rpm
45%
20mph
Saturday 8/21/21 @ 12:7 AM
292kj
77rpm
40%
16mph
Monday 8/16/21 @ 2:5 PM
✅
556kj
78rpm
52%
21mph
Friday 11/8/19 @ 2:13 PM
385kj
74rpm
42%
17mph
Sunday 8/22/21 @ 2:50 PM
✅
829kj
79rpm
55%
22mph
Friday 6/4/21 @ 9:33 AM
160kj
75rpm
38%
15mph
Sunday 6/6/21 @ 8:57 PM
✅
326kj
85rpm
47%
20mph
Thursday 10/8/20 @ 12:48 PM
191kj
73rpm
42%
17mph
Saturday 5/29/21 @ 12:4 PM
✅
350kj
90rpm
46%
21mph
Friday 2/5/21 @ 2:55 PM
475kj
80rpm
39%
17mph
Saturday 2/6/21 @ 2:14 PM
✅
924kj
83rpm
51%
22mph
Tuesday 12/3/19 @ 1:26 PM
237kj
77rpm
38%
15mph
Tuesday 12/8/20 @ 6:0 PM
✅
471kj
91rpm
43%
20mph
Wednesday 11/25/20 @ 2:24 PM
386kj
77rpm
41%
17mph
Sunday 11/29/20 @ 8:26 PM
✅
672kj
87rpm
47%
21mph
Sunday 9/20/20 @ 12:50 AM
372kj
68rpm
44%
16mph
Saturday 9/19/20 @ 2:35 PM
✅
702kj
87rpm
48%
21mph
Monday 12/16/19 @ 2:7 PM
278kj
77rpm
40%
16mph
Monday 9/7/20 @ 10:38 PM
✅
457kj
80rpm
48%
20mph
Workouts
168
kj
Friday 11/4/22
385
kj
Friday 11/8/19
160
kj
Friday 6/4/21
191
kj
Thursday 10/8/20
475
kj
Friday 2/5/21
237
kj
Tuesday 12/3/19
386
kj
Wednesday 11/25/20
372
kj
Sunday 9/20/20
278
kj
Monday 12/16/19