Shake and Bake
Workouts
Sunday 1/15/23 @ 4:16 PM
70kj
76rpm
36%
14mph
Wednesday 12/28/22 @ 1:8 PM
✅
170kj
82rpm
49%
21mph
Monday 9/19/22 @ 8:35 PM
97kj
42rpm
44%
11mph
Friday 9/16/22 @ 8:55 PM
✅
380kj
72rpm
56%
22mph
Monday 8/30/21 @ 8:6 PM
✅
120kj
57rpm
38%
12mph
Wednesday 8/25/21 @ 7:48 PM
94kj
65rpm
52%
17mph
Thursday 8/5/21 @ 9:22 AM
130kj
57rpm
42%
13mph
Friday 5/14/21 @ 10:16 AM
✅
292kj
70rpm
52%
19mph
Wednesday 10/14/20 @ 7:15 PM
83kj
70rpm
40%
15mph
Tuesday 9/15/20 @ 4:20 PM
✅
190kj
40rpm
45%
11mph
Friday 7/31/20 @ 7:20 PM
124kj
72rpm
43%
16mph
Friday 7/31/20 @ 9:23 AM
✅
226kj
74rpm
53%
21mph
Wednesday 6/24/20 @ 6:56 PM
208kj
69rpm
46%
17mph
Saturday 6/20/20 @ 6:14 PM
✅
342kj
72rpm
54%
21mph
Thursday 5/21/20 @ 8:11 PM
125kj
79rpm
40%
16mph
Thursday 5/14/20 @ 2:47 PM
✅
232kj
75rpm
54%
21mph
Tuesday 3/24/20 @ 5:3 PM
161kj
75rpm
39%
15mph
Sunday 4/26/20 @ 2:0 PM
✅
392kj
69rpm
59%
22mph
Tuesday 4/7/20 @ 10:0 AM
127kj
70rpm
35%
13mph
Thursday 4/2/20 @ 1:34 PM
✅
269kj
71rpm
49%
18mph
Workouts
94
kj
Wednesday 8/25/21
130
kj
Thursday 8/5/21
83
kj
Wednesday 10/14/20
208
kj
Wednesday 6/24/20
127
kj
Tuesday 4/7/20