Shake and Bake
Workouts
Monday 8/30/21 @ 8:6 PM
120kj
57rpm
38%
12mph
Sunday 8/29/21 @ 3:31 PM
✅
159kj
64rpm
42%
14mph
Tuesday 8/3/21 @ 7:44 PM
✅
136kj
62rpm
39%
13mph
Saturday 8/14/21 @ 6:42 PM
113kj
51rpm
41%
11mph
Friday 8/13/21 @ 7:18 PM
146kj
70rpm
39%
14mph
Monday 8/9/21 @ 12:0 PM
✅
190kj
80rpm
40%
17mph
Thursday 8/5/21 @ 9:22 AM
130kj
57rpm
42%
13mph
Monday 5/24/21 @ 12:33 PM
✅
183kj
70rpm
43%
16mph
Wednesday 6/24/20 @ 6:56 PM
✅
208kj
69rpm
46%
17mph
Saturday 6/27/20 @ 3:38 PM
202kj
75rpm
42%
17mph
Thursday 5/21/20 @ 8:11 PM
125kj
79rpm
40%
16mph
Tuesday 5/12/20 @ 3:21 PM
✅
135kj
82rpm
40%
17mph
Monday 5/18/20 @ 8:25 PM
✅
52kj
85rpm
34%
15mph
Monday 3/2/20 @ 1:2 PM
50kj
80rpm
35%
15mph
Sunday 11/10/19 @ 7:25 PM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 12:36 PM
✅
162kj
77rpm
37%
15mph
Sunday 6/16/19 @ 7:18 PM
kj
rpm
%
0mph
Friday 6/14/19 @ 7:39 PM
✅
kj
rpm
%
0mph
Tuesday 4/23/19 @ 8:6 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 4:58 PM
✅
kj
rpm
%
0mph
Workouts
113
kj
Saturday 8/14/21
130
kj
Thursday 8/5/21
202
kj
Saturday 6/27/20