Shake and Bake
Workouts
Thursday 7/6/23 @ 1:9 PM
432kj
87rpm
44%
20mph
Wednesday 1/10/24 @ 10:57 AM
✅
454kj
82rpm
46%
20mph
Monday 10/23/23 @ 7:59 PM
72kj
89rpm
39%
18mph
Thursday 10/19/23 @ 10:33 AM
✅
93kj
86rpm
43%
19mph
Wednesday 3/30/22 @ 11:42 AM
772kj
88rpm
45%
20mph
Saturday 9/30/23 @ 9:45 AM
✅
788kj
83rpm
47%
20mph
Saturday 1/16/21 @ 12:57 PM
✅
864kj
90rpm
47%
21mph
Saturday 2/5/22 @ 10:39 AM
750kj
87rpm
45%
20mph
Monday 1/24/22 @ 10:35 AM
✅
520kj
91rpm
46%
21mph
Monday 8/9/21 @ 10:15 AM
437kj
83rpm
45%
19mph
Saturday 8/15/20 @ 10:44 PM
✅
294kj
93rpm
43%
20mph
Tuesday 8/24/21 @ 9:34 AM
251kj
85rpm
43%
19mph
Saturday 4/24/21 @ 11:18 AM
✅
88kj
90rpm
42%
19mph
Sunday 3/7/21 @ 10:56 AM
56kj
84rpm
36%
16mph
Sunday 9/20/20 @ 10:4 AM
✅
295kj
94rpm
42%
20mph
Saturday 4/24/21 @ 10:3 AM
256kj
89rpm
41%
19mph
Wednesday 12/2/20 @ 10:18 AM
✅
510kj
91rpm
45%
21mph
Friday 6/19/20 @ 10:43 AM
354kj
87rpm
40%
18mph
Sunday 9/27/20 @ 6:27 PM
✅
316kj
91rpm
44%
20mph
Thursday 10/1/20 @ 10:23 AM
229kj
87rpm
41%
18mph
Workouts
432
kj
Thursday 7/6/23
772
kj
Wednesday 3/30/22
750
kj
Saturday 2/5/22
251
kj
Tuesday 8/24/21
256
kj
Saturday 4/24/21
229
kj
Thursday 10/1/20