Shake and Bake
Workouts
Saturday 5/30/20 @ 9:56 AM
445kj
92rpm
43%
20mph
Sunday 1/21/24 @ 2:42 PM
✅
551kj
84rpm
49%
22mph
Thursday 1/26/23 @ 10:58 AM
417kj
87rpm
43%
19mph
Thursday 1/26/23 @ 12:25 PM
✅
582kj
83rpm
51%
22mph
Tuesday 3/29/22 @ 6:12 PM
491kj
89rpm
46%
20mph
Saturday 3/26/22 @ 11:36 AM
✅
603kj
87rpm
50%
22mph
Monday 10/11/21 @ 9:34 AM
512kj
88rpm
47%
21mph
Thursday 10/14/21 @ 1:57 PM
✅
583kj
87rpm
49%
22mph
Saturday 6/13/20 @ 8:43 AM
940kj
89rpm
45%
20mph
Saturday 7/17/21 @ 9:59 AM
✅
1381kj
84rpm
55%
23mph
Friday 5/21/21 @ 9:53 AM
323kj
86rpm
47%
20mph
Wednesday 6/30/21 @ 2:38 PM
✅
432kj
86rpm
53%
23mph
Sunday 6/14/20 @ 10:18 AM
315kj
96rpm
42%
20mph
Tuesday 4/7/20 @ 3:0 PM
✅
431kj
85rpm
53%
23mph
Friday 7/24/20 @ 9:49 AM
630kj
98rpm
42%
20mph
Saturday 3/13/21 @ 9:0 AM
✅
735kj
82rpm
51%
22mph
Tuesday 12/1/20 @ 10:27 AM
309kj
93rpm
43%
20mph
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
Friday 9/18/20 @ 10:13 AM
295kj
87rpm
45%
20mph
Wednesday 9/16/20 @ 3:59 PM
✅
366kj
82rpm
51%
21mph
Workouts
445
kj
Saturday 5/30/20
417
kj
Thursday 1/26/23
940
kj
Saturday 6/13/20
315
kj
Sunday 6/14/20
630
kj
Friday 7/24/20
309
kj
Tuesday 12/1/20
295
kj
Friday 9/18/20