Shake and Bake
Workouts
Wednesday 9/14/22 @ 8:53 PM
✅
387kj
77rpm
46%
19mph
Monday 1/29/24 @ 10:39 AM
367kj
82rpm
42%
18mph
Tuesday 1/17/23 @ 10:2 AM
✅
289kj
89rpm
43%
20mph
Wednesday 10/18/23 @ 10:27 AM
227kj
83rpm
41%
18mph
Monday 6/19/23 @ 12:18 PM
✅
279kj
84rpm
44%
19mph
Wednesday 6/14/23 @ 10:4 AM
208kj
84rpm
39%
17mph
Saturday 10/29/22 @ 3:7 PM
✅
237kj
86rpm
41%
18mph
Wednesday 12/14/22 @ 11:10 AM
147kj
78rpm
36%
15mph
Monday 11/14/22 @ 1:8 PM
✅
458kj
87rpm
45%
20mph
Wednesday 11/2/22 @ 10:35 AM
330kj
81rpm
41%
17mph
Sunday 10/10/21 @ 12:55 PM
✅
227kj
86rpm
40%
18mph
Sunday 10/10/21 @ 12:34 PM
140kj
78rpm
35%
14mph
Tuesday 9/1/20 @ 9:54 AM
✅
322kj
97rpm
43%
20mph
Wednesday 5/13/20 @ 10:8 AM
209kj
85rpm
39%
17mph
Tuesday 10/6/20 @ 9:31 AM
✅
451kj
94rpm
41%
19mph
Thursday 3/28/19 @ 9:58 AM
280kj
71rpm
38%
15mph
Tuesday 7/14/20 @ 9:42 AM
✅
94kj
88rpm
43%
19mph
Thursday 1/31/19 @ 10:44 AM
69kj
84rpm
39%
17mph
Friday 6/19/20 @ 9:39 AM
✅
89kj
92rpm
41%
19mph
Tuesday 1/15/19 @ 10:45 AM
62kj
88rpm
37%
16mph
Workouts
227
kj
Wednesday 10/18/23
208
kj
Wednesday 6/14/23
147
kj
Wednesday 12/14/22
330
kj
Wednesday 11/2/22
209
kj
Wednesday 5/13/20
280
kj
Thursday 3/28/19