Shake and Bake

Workouts

Sunday 7/17/22 @ 11:43 AM
0kj
0rpm
32%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
225kj
70rpm
47%
18mph
Tuesday 10/8/19 @ 9:23 PM
328kj
69rpm
48%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/12/22 @ 2:51 PM
✅
330kj
59rpm
51%
16mph
Tuesday 6/8/21 @ 9:29 AM
275kj
66rpm
46%
16mph
45 min 80s Ride
Ally Love
Friday 2/4/22 @ 3:31 PM
✅
321kj
71rpm
45%
17mph
Sunday 1/24/21 @ 4:52 PM
125kj
75rpm
35%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:55 PM
✅
202kj
80rpm
41%
17mph
Saturday 10/12/19 @ 1:57 PM
328kj
63rpm
52%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 3:9 PM
✅
341kj
68rpm
47%
17mph
Saturday 5/16/20 @ 4:55 PM
220kj
59rpm
55%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 3:18 PM
✅
237kj
81rpm
43%
18mph
Sunday 3/8/20 @ 11:28 AM
✅
192kj
69rpm
46%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:42 PM
186kj
76rpm
40%
16mph
Saturday 2/8/20 @ 3:28 PM
268kj
68rpm
48%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
✅
305kj
78rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
0 kj
Sunday 7/17/22
✅ 225 kj
Friday 7/15/22
45 min Tabata Ride
Robin Arzón
328 kj
Tuesday 10/8/19
✅ 330 kj
Tuesday 4/12/22
45 min 80s Ride
Ally Love
275 kj
Tuesday 6/8/21
✅ 321 kj
Friday 2/4/22
30 min Sundays with Love
Ally Love
125 kj
Sunday 1/24/21
✅ 202 kj
Sunday 1/24/21
45 min Hip Hop Ride
Tunde Oyeneyin
328 kj
Saturday 10/12/19
✅ 341 kj
Sunday 5/31/20
30 min The Last Dance Ride
Alex Toussaint
220 kj
Saturday 5/16/20
✅ 237 kj
Tuesday 5/19/20
30 min Sundays with Love
Ally Love
✅ 192 kj
Sunday 3/8/20
186 kj
Sunday 1/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
268 kj
Saturday 2/8/20
✅ 305 kj
Saturday 2/8/20