Shake and Bake
Workouts
Monday 5/8/23 @ 9:32 AM
✅
237kj
78rpm
37%
15mph
Monday 12/4/23 @ 10:8 AM
197kj
78rpm
34%
14mph
Wednesday 9/27/23 @ 9:23 AM
✅
230kj
81rpm
35%
15mph
Monday 10/2/23 @ 9:19 AM
202kj
76rpm
36%
14mph
Thursday 2/18/21 @ 10:46 AM
✅
233kj
82rpm
30%
14mph
Tuesday 7/5/22 @ 9:33 AM
224kj
80rpm
34%
15mph
Tuesday 5/26/20 @ 10:38 AM
150kj
87rpm
33%
15mph
Saturday 5/29/21 @ 5:10 PM
✅
153kj
86rpm
34%
15mph
Sunday 11/8/20 @ 4:57 PM
160kj
88rpm
35%
15mph
Thursday 11/12/20 @ 10:34 AM
✅
229kj
48rpm
65%
18mph
Saturday 10/17/20 @ 4:33 PM
127kj
89rpm
31%
14mph
Friday 9/11/20 @ 9:21 AM
✅
207kj
56rpm
58%
17mph
Saturday 4/18/20 @ 2:11 PM
✅
66kj
65rpm
51%
17mph
Sunday 11/3/19 @ 11:38 AM
59kj
59rpm
51%
15mph
Saturday 12/14/19 @ 12:8 PM
✅
238kj
78rpm
38%
15mph
Monday 12/16/19 @ 10:19 AM
233kj
86rpm
35%
15mph
Friday 11/22/19 @ 11:22 PM
✅
164kj
79rpm
38%
16mph
Saturday 9/28/19 @ 6:5 PM
146kj
91rpm
32%
15mph
Thursday 5/23/19 @ 10:9 AM
147kj
68rpm
39%
14mph
Tuesday 4/30/19 @ 9:46 AM
✅
186kj
59rpm
51%
16mph
Workouts
197
kj
Monday 12/4/23
202
kj
Monday 10/2/23
150
kj
Tuesday 5/26/20
233
kj
Monday 12/16/19
146
kj
Saturday 9/28/19