Shake and Bake
Workouts
Wednesday 9/14/22 @ 4:3 PM
kj
rpm
%
0mph
Wednesday 11/2/22 @ 10:25 PM
✅
129kj
78rpm
41%
16mph
Sunday 6/6/21 @ 11:27 AM
113kj
76rpm
33%
13mph
Tuesday 11/2/21 @ 4:17 PM
✅
185kj
75rpm
41%
16mph
Saturday 2/6/21 @ 11:55 AM
92kj
76rpm
30%
12mph
Saturday 2/13/21 @ 12:8 PM
✅
131kj
65rpm
46%
17mph
Tuesday 11/5/19 @ 12:56 AM
11kj
63rpm
44%
15mph
Monday 11/11/19 @ 3:7 PM
✅
76kj
65rpm
48%
17mph
Saturday 10/26/19 @ 12:57 PM
118kj
72rpm
41%
16mph
Monday 11/4/19 @ 2:27 PM
✅
123kj
85rpm
38%
16mph
Saturday 10/5/19 @ 12:24 AM
100kj
93rpm
34%
16mph
Friday 11/1/19 @ 1:48 PM
✅
113kj
83rpm
40%
17mph
Wednesday 10/16/19 @ 9:51 AM
208kj
75rpm
43%
17mph
Wednesday 10/16/19 @ 11:25 AM
✅
215kj
80rpm
41%
17mph
Thursday 9/19/19 @ 9:43 AM
✅
112kj
60rpm
54%
18mph
Wednesday 9/25/19 @ 11:39 AM
102kj
72rpm
44%
17mph
Saturday 8/3/19 @ 3:38 PM
✅
177kj
52rpm
65%
16mph
Monday 2/18/19 @ 6:39 PM
111kj
76rpm
38%
15mph
Monday 6/17/19 @ 9:36 AM
72kj
83rpm
35%
15mph
Friday 4/12/19 @ 11:35 AM
✅
102kj
74rpm
42%
16mph
Workouts
92
kj
Saturday 2/6/21
118
kj
Saturday 10/26/19