Shake and Bake

Workouts

Sunday 3/13/22 @ 3:58 PM
133kj
76rpm
42%
17mph
20 min Hip-Hop Ride
Hannah Frankson
Sunday 7/17/22 @ 3:37 PM
137kj
64rpm
48%
17mph
Wednesday 12/1/21 @ 3:29 AM
167kj
76rpm
47%
18mph
20 min Hip Hop Ride
Cliff Dwenger
Wednesday 1/26/22 @ 2:19 PM
108kj
61rpm
45%
15mph
Monday 11/22/21 @ 12:46 AM
261kj
87rpm
42%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
Saturday 2/20/21 @ 10:36 PM
276kj
81rpm
46%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/27/21 @ 2:46 AM
215kj
69rpm
46%
17mph
Monday 12/21/20 @ 5:13 PM
103kj
85rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/8/21 @ 4:7 AM
80kj
68rpm
42%
15mph
Saturday 9/26/20 @ 5:53 PM
76kj
77rpm
44%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 10:2 PM
52kj
70rpm
40%
15mph
Tuesday 5/19/20 @ 2:42 AM
265kj
79rpm
47%
19mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph
Thursday 10/11/18 @ 12:18 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:3 AM
78kj
59rpm
54%
18mph
Monday 11/4/19 @ 4:13 AM
89kj
73rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:32 PM
61kj
57rpm
50%
16mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
133 kj
Sunday 3/13/22
137 kj
Sunday 7/17/22
20 min Hip Hop Ride
Cliff Dwenger
167 kj
Wednesday 12/1/21
108 kj
Wednesday 1/26/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
261 kj
Monday 11/22/21
186 kj
Wednesday 3/17/21
30 min BHM: Fresh Friday Ride
Denis Morton
276 kj
Saturday 2/20/21
215 kj
Saturday 2/27/21
15 min R&B Ride
Tunde Oyeneyin
103 kj
Monday 12/21/20
80 kj
Monday 2/8/21
10 min Climb Ride
Tunde Oyeneyin
76 kj
Saturday 9/26/20
52 kj
Wednesday 12/9/20
30 min The Last Dance Ride
Alex Toussaint
265 kj
Tuesday 5/19/20
177 kj
Friday 5/22/20
10 min Climb Ride
Alex Toussaint
kj
Thursday 10/11/18
78 kj
Tuesday 5/19/20
10 min Tabata Ride
Robin Arzón
89 kj
Monday 11/4/19
61 kj
Saturday 4/18/20