Shake and Bake

Workouts

Monday 11/22/21 @ 12:46 AM
261kj
87rpm
42%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:53 AM
✅
369kj
89rpm
48%
21mph
Friday 7/23/21 @ 1:5 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Wednesday 7/28/21 @ 2:36 AM
✅
100kj
0rpm
0%
0mph
Saturday 2/20/21 @ 10:36 PM
276kj
81rpm
46%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 5:36 PM
✅
305kj
77rpm
50%
20mph
Saturday 6/6/20 @ 3:39 AM
278kj
73rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:3 PM
✅
344kj
83rpm
51%
22mph
Monday 11/4/19 @ 4:13 AM
89kj
73rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:35 PM
✅
147kj
79rpm
57%
23mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
261 kj
Monday 11/22/21
✅ 369 kj
Thursday 3/18/21
10 min Low Impact Ride
Denis Morton
kj
Friday 7/23/21
✅ 100 kj
Wednesday 7/28/21
30 min BHM: Fresh Friday Ride
Denis Morton
276 kj
Saturday 2/20/21
✅ 305 kj
Wednesday 2/24/21
30 min Speak Up Ride
Tunde Oyeneyin
278 kj
Saturday 6/6/20
✅ 344 kj
Wednesday 6/3/20
10 min Tabata Ride
Robin Arzón
89 kj
Monday 11/4/19
✅ 147 kj
Saturday 4/18/20