Shake and Bake

Workouts

Friday 1/21/22 @ 1:29 AM
✅
202kj
78rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/23/22 @ 11:45 AM
113kj
73rpm
32%
13mph
Monday 1/10/22 @ 12:40 AM
✅
198kj
81rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Wednesday 10/20/21 @ 7:42 PM
✅
241kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Wednesday 12/30/20 @ 2:7 PM
✅
158kj
77rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:1 PM
82kj
73rpm
35%
13mph
Sunday 11/1/20 @ 9:1 PM
✅
182kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Saturday 11/7/20 @ 11:44 PM
✅
261kj
71rpm
50%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:41 PM
129kj
72rpm
37%
14mph
Wednesday 7/29/20 @ 11:23 PM
✅
298kj
82rpm
47%
20mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
Wednesday 6/17/20 @ 3:27 AM
✅
56kj
61rpm
48%
15mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Monday 4/6/20 @ 10:26 PM
✅
404kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
Sunday 2/16/20 @ 4:41 PM
✅
260kj
80rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 202 kj
Friday 1/21/22
113 kj
Thursday 6/23/22
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Monday 1/10/22
79 kj
Monday 6/8/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 241 kj
Wednesday 10/20/21
133 kj
Saturday 12/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 158 kj
Wednesday 12/30/20
82 kj
Sunday 1/3/21
20 min FTP Test Ride
Matt Wilpers
✅ 182 kj
Sunday 11/1/20
91 kj
Sunday 12/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 261 kj
Saturday 11/7/20
129 kj
Monday 12/7/20
30 min Common Ride
Tunde Oyeneyin
✅ 298 kj
Wednesday 7/29/20
109 kj
Wednesday 7/29/20
10 min Climb Ride
Ally Love
✅ 56 kj
Wednesday 6/17/20
40 kj
Wednesday 3/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 404 kj
Monday 4/6/20
190 kj
Monday 3/2/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 260 kj
Sunday 2/16/20
66 kj
Tuesday 2/25/20