Shake and Bake

Workouts

Sunday 3/13/22 @ 3:58 PM
133kj
76rpm
42%
17mph
20 min Hip-Hop Ride
Hannah Frankson
Friday 2/25/22 @ 1:2 PM
✅
157kj
70rpm
48%
18mph
Monday 11/22/21 @ 12:46 AM
✅
261kj
87rpm
42%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:0 AM
243kj
78rpm
44%
18mph
Monday 4/5/21 @ 3:42 PM
✅
85kj
68rpm
51%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 10:41 PM
84kj
69rpm
50%
19mph
Sunday 2/7/21 @ 1:23 AM
✅
265kj
83rpm
44%
19mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 11:56 AM
226kj
75rpm
44%
18mph
Friday 1/29/21 @ 2:59 AM
201kj
72rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:0 PM
✅
236kj
79rpm
43%
18mph
Wednesday 3/25/20 @ 2:33 AM
256kj
76rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 1:15 PM
✅
265kj
74rpm
48%
19mph
Saturday 6/6/20 @ 3:39 AM
278kj
73rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:31 AM
✅
294kj
75rpm
50%
20mph
Tuesday 5/19/20 @ 2:42 AM
265kj
79rpm
47%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:25 PM
✅
267kj
85rpm
44%
19mph
Monday 11/4/19 @ 4:13 AM
89kj
73rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 1:34 PM
✅
90kj
77rpm
48%
19mph
Sunday 4/12/20 @ 5:57 PM
✅
284kj
74rpm
51%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 12:27 PM
206kj
70rpm
45%
17mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
133 kj
Sunday 3/13/22
✅ 157 kj
Friday 2/25/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 261 kj
Monday 11/22/21
243 kj
Thursday 3/18/21
10 min Climb Ride
Tunde Oyeneyin
✅ 85 kj
Monday 4/5/21
84 kj
Sunday 1/17/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 265 kj
Sunday 2/7/21
226 kj
Sunday 2/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
201 kj
Friday 1/29/21
✅ 236 kj
Monday 1/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
256 kj
Wednesday 3/25/20
✅ 265 kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
278 kj
Saturday 6/6/20
✅ 294 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
265 kj
Tuesday 5/19/20
✅ 267 kj
Sunday 5/17/20
10 min Tabata Ride
Robin Arzón
89 kj
Monday 11/4/19
✅ 90 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 284 kj
Sunday 4/12/20
206 kj
Tuesday 2/25/20