Shake and Bake

Workouts

Monday 1/10/22 @ 12:40 AM
✅
198kj
81rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/3/20 @ 9:13 PM
125kj
70rpm
42%
16mph
Friday 1/21/22 @ 1:29 AM
✅
202kj
78rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/13/21 @ 1:11 PM
159kj
78rpm
37%
15mph
Sunday 1/9/22 @ 11:52 PM
✅
190kj
81rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 11/13/20 @ 6:31 AM
144kj
84rpm
33%
15mph
Sunday 2/16/20 @ 4:41 PM
✅
260kj
80rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 1/6/21 @ 4:0 PM
172kj
66rpm
44%
15mph
Tuesday 1/5/21 @ 3:0 AM
✅
205kj
71rpm
53%
20mph
20 min 70s Pop Ride
Ally Love
Tuesday 1/5/21 @ 12:16 AM
117kj
67rpm
44%
16mph
Sunday 12/20/20 @ 4:50 PM
✅
213kj
76rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:58 PM
145kj
65rpm
41%
14mph
Saturday 12/12/20 @ 7:59 PM
✅
259kj
76rpm
47%
19mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 3:21 PM
157kj
58rpm
45%
14mph
Sunday 11/1/20 @ 9:1 PM
✅
182kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/4/20 @ 10:47 PM
134kj
73rpm
44%
17mph
Wednesday 10/2/19 @ 1:57 AM
✅
158kj
71rpm
47%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/13/20 @ 4:59 AM
89kj
55rpm
43%
12mph
Thursday 7/9/20 @ 7:45 PM
✅
176kj
80rpm
46%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 6/9/20 @ 2:43 PM
116kj
0rpm
0%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 198 kj
Monday 1/10/22
125 kj
Tuesday 11/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 202 kj
Friday 1/21/22
159 kj
Tuesday 7/13/21
30 min Power Zone Ride
Olivia Amato
✅ 190 kj
Sunday 1/9/22
144 kj
Friday 11/13/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 260 kj
Sunday 2/16/20
172 kj
Wednesday 1/6/21
20 min 70s Pop Ride
Ally Love
✅ 205 kj
Tuesday 1/5/21
117 kj
Tuesday 1/5/21
30 min Sundays with Love
Ally Love
✅ 213 kj
Sunday 12/20/20
145 kj
Sunday 12/20/20
30 min Nicki Minaj Ride
Ally Love
✅ 259 kj
Saturday 12/12/20
157 kj
Friday 12/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 182 kj
Sunday 11/1/20
134 kj
Friday 12/4/20
20 min Tabata Ride
Robin Arzón
✅ 158 kj
Wednesday 10/2/19
89 kj
Tuesday 10/13/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 176 kj
Thursday 7/9/20
116 kj
Tuesday 6/9/20