Shake and Bake

Workouts

Saturday 12/21/19 @ 8:16 PM
241kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 12:8 PM
0kj
0rpm
35%
0mph
Monday 12/9/19 @ 8:51 PM
308kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 1:41 PM
271kj
79rpm
37%
15mph
Saturday 9/21/19 @ 4:44 PM
452kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:47 PM
439kj
88rpm
38%
17mph
Friday 4/10/20 @ 5:7 PM
305kj
79rpm
41%
17mph
45 min Pop Ride
Denis Morton
Saturday 4/17/21 @ 3:32 PM
221kj
81rpm
35%
15mph
Wednesday 3/10/21 @ 2:46 PM
330kj
79rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
330kj
79rpm
43%
18mph
Sunday 10/4/20 @ 12:58 PM
339kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/25/19 @ 11:57 AM
502kj
83rpm
49%
21mph
Monday 9/21/20 @ 8:30 PM
455kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:12 AM
611kj
85rpm
46%
20mph
Thursday 9/17/20 @ 7:42 PM
329kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:26 AM
434kj
89rpm
43%
19mph
Monday 5/4/20 @ 2:12 PM
256kj
79rpm
45%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:1 PM
123kj
48rpm
40%
10mph
Tuesday 3/6/18 @ 2:8 PM
352kj
79rpm
43%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 9:10 PM
317kj
78rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 12/21/19
0 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Monday 12/9/19
271 kj
Wednesday 5/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 9/21/19
439 kj
Sunday 8/29/21
45 min Pop Ride
Denis Morton
305 kj
Friday 4/10/20
221 kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
330 kj
Wednesday 3/10/21
330 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
339 kj
Sunday 10/4/20
502 kj
Thursday 7/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Monday 9/21/20
611 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Thursday 9/17/20
434 kj
Wednesday 9/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
256 kj
Monday 5/4/20
123 kj
Saturday 5/2/20
45 min PyeongChang Ride
Robin Arzón
352 kj
Tuesday 3/6/18
317 kj
Sunday 2/18/18