Shake and Bake
Workouts
Saturday 12/31/22 @ 6:45 PM
225kj
77rpm
45%
18mph
Sunday 12/18/22 @ 6:5 PM
✅
230kj
92rpm
39%
18mph
Thursday 8/13/20 @ 1:45 PM
192kj
79rpm
40%
17mph
Wednesday 8/12/20 @ 11:29 PM
✅
281kj
89rpm
43%
19mph
Sunday 11/17/19 @ 8:7 PM
✅
239kj
81rpm
44%
18mph
Thursday 10/31/19 @ 10:39 PM
188kj
87rpm
37%
17mph
Wednesday 11/13/19 @ 8:43 PM
✅
384kj
82rpm
44%
19mph
Monday 11/11/19 @ 4:9 PM
360kj
87rpm
38%
18mph
Friday 7/5/19 @ 8:27 PM
327kj
80rpm
42%
17mph
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
Thursday 6/27/19 @ 12:0 AM
54kj
83rpm
37%
16mph
Monday 6/24/19 @ 11:45 PM
✅
59kj
83rpm
38%
16mph
Tuesday 11/27/18 @ 2:12 PM
344kj
83rpm
42%
18mph
Thursday 11/22/18 @ 3:23 PM
✅
392kj
82rpm
44%
19mph
Wednesday 3/28/18 @ 1:32 PM
188kj
81rpm
46%
19mph
Monday 9/24/18 @ 6:28 PM
✅
216kj
91rpm
45%
21mph
Wednesday 6/6/18 @ 12:50 PM
202kj
78rpm
42%
17mph
Tuesday 6/12/18 @ 1:23 PM
✅
228kj
81rpm
42%
18mph
Friday 4/27/18 @ 11:58 AM
391kj
76rpm
47%
19mph
Friday 4/27/18 @ 11:57 AM
✅
409kj
80rpm
46%
19mph
Workouts
327
kj
Friday 7/5/19