Shake and Bake

Workouts

Saturday 11/9/19 @ 5:43 PM
720kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:57 PM
✅
930kj
82rpm
48%
20mph
Saturday 9/5/20 @ 6:0 PM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:55 PM
✅
438kj
84rpm
46%
20mph
Friday 6/26/20 @ 9:53 PM
✅
225kj
86rpm
41%
18mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:56 PM
224kj
86rpm
39%
17mph
Friday 7/5/19 @ 8:27 PM
✅
327kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
Sunday 11/17/19 @ 8:7 PM
239kj
81rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:23 PM
✅
279kj
82rpm
46%
19mph
Wednesday 11/13/19 @ 8:43 PM
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 8:16 PM
✅
414kj
79rpm
47%
19mph
Thursday 6/27/19 @ 12:0 AM
54kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/20/19 @ 5:42 PM
✅
55kj
78rpm
38%
16mph
Wednesday 6/6/18 @ 12:50 PM
202kj
78rpm
42%
17mph
30 min Pride Ride
Denis Morton
Tuesday 3/5/19 @ 6:18 PM
✅
263kj
82rpm
45%
19mph
Saturday 12/29/18 @ 1:1 AM
✅
171kj
82rpm
45%
19mph
20 min Best of 2018: Pop
Cody Rigsby
Sunday 1/6/19 @ 11:10 PM
162kj
86rpm
42%
18mph
Tuesday 11/27/18 @ 2:12 PM
✅
344kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 10:45 PM
304kj
86rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Saturday 11/9/19
✅ 930 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Saturday 9/5/20
✅ 438 kj
Monday 7/20/20
30 min Dolly Parton Ride
Robin Arzón
✅ 225 kj
Friday 6/26/20
224 kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 327 kj
Friday 7/5/19
310 kj
Thursday 7/4/19
30 min Halloween Ride
Matt Wilpers
239 kj
Sunday 11/17/19
✅ 279 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 11/13/19
✅ 414 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Thursday 6/27/19
✅ 55 kj
Wednesday 2/20/19
30 min Pride Ride
Denis Morton
202 kj
Wednesday 6/6/18
✅ 263 kj
Tuesday 3/5/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 171 kj
Saturday 12/29/18
162 kj
Sunday 1/6/19
45 min Turkey Burn Ride
Robin Arzón
✅ 344 kj
Tuesday 11/27/18
304 kj
Thursday 11/22/18