Shake and Bake
Workouts
Thursday 12/12/19 @ 7:14 PM
327kj
85rpm
40%
17mph
Wednesday 6/10/20 @ 9:44 AM
✅
362kj
87rpm
40%
18mph
Monday 9/14/20 @ 1:23 PM
346kj
82rpm
42%
18mph
Wednesday 9/9/20 @ 10:6 AM
✅
359kj
80rpm
42%
18mph
Friday 11/22/19 @ 2:24 PM
330kj
90rpm
39%
18mph
Saturday 9/4/21 @ 3:15 PM
✅
336kj
83rpm
41%
18mph
Monday 10/5/20 @ 1:50 PM
462kj
79rpm
43%
18mph
Saturday 8/21/21 @ 1:46 PM
✅
506kj
78rpm
45%
18mph
Saturday 9/28/19 @ 4:40 PM
522kj
88rpm
42%
19mph
Monday 2/15/21 @ 1:13 PM
✅
550kj
81rpm
45%
19mph
Monday 11/25/19 @ 9:2 PM
✅
359kj
86rpm
41%
18mph
Monday 9/21/20 @ 10:3 AM
335kj
81rpm
40%
17mph
Thursday 11/14/19 @ 8:11 PM
368kj
86rpm
42%
18mph
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Saturday 9/14/19 @ 4:42 PM
456kj
88rpm
40%
18mph
Saturday 8/22/20 @ 5:4 PM
✅
499kj
78rpm
44%
18mph
Saturday 7/20/19 @ 8:33 PM
448kj
84rpm
41%
18mph
Friday 7/19/19 @ 10:10 AM
✅
494kj
79rpm
44%
18mph
Tuesday 6/11/19 @ 12:55 AM
331kj
84rpm
40%
18mph
Monday 6/10/19 @ 4:38 PM
✅
364kj
80rpm
43%
18mph
Workouts
327
kj
Thursday 12/12/19
330
kj
Friday 11/22/19
368
kj
Thursday 11/14/19