Shake and Bake
Workouts
Monday 9/21/20 @ 8:30 PM
455kj
89rpm
40%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 9/21/19 @ 4:44 PM
452kj
85rpm
41%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Saturday 12/21/19 @ 8:16 PM
241kj
80rpm
44%
18mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Sunday 10/4/20 @ 12:58 PM
339kj
82rpm
41%
17mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Saturday 6/29/19 @ 4:42 PM
426kj
89rpm
38%
17mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Monday 12/9/19 @ 8:51 PM
308kj
89rpm
38%
17mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Thursday 9/17/20 @ 7:42 PM
329kj
89rpm
39%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Friday 2/7/20 @ 1:12 PM
337kj
77rpm
44%
18mph
Saturday 1/4/20 @ 2:59 PM
✅
725kj
92rpm
52%
24mph
Friday 6/21/19 @ 1:28 PM
333kj
80rpm
42%
18mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Wednesday 2/28/18 @ 2:33 PM
208kj
87rpm
39%
17mph
Monday 12/4/17 @ 4:27 PM
✅
458kj
89rpm
53%
23mph
Workouts
455
kj
Monday 9/21/20
452
kj
Saturday 9/21/19
308
kj
Monday 12/9/19
329
kj
Thursday 9/17/20