Shake and Bake

Workouts

Friday 1/14/22 @ 1:36 PM
✅
607kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 8:11 PM
506kj
79rpm
45%
19mph
Thursday 12/7/23 @ 11:35 PM
✅
401kj
79rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/18/23 @ 9:58 AM
313kj
77rpm
41%
17mph
Monday 10/16/23 @ 10:27 PM
✅
318kj
84rpm
47%
20mph
30 min Power Zone Ride
Sam Yo
Monday 10/9/23 @ 8:57 AM
229kj
86rpm
39%
17mph
Wednesday 8/31/22 @ 10:15 PM
✅
309kj
89rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 9:7 AM
242kj
81rpm
43%
18mph
Wednesday 11/30/22 @ 10:33 PM
✅
307kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 10:17 AM
236kj
87rpm
40%
18mph
Thursday 2/25/21 @ 5:31 PM
✅
294kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/29/22 @ 9:59 AM
229kj
83rpm
41%
18mph
Tuesday 9/29/20 @ 11:38 PM
✅
313kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:2 AM
242kj
82rpm
42%
18mph
Thursday 3/31/22 @ 9:59 PM
✅
799kj
86rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/18/22 @ 8:49 AM
585kj
73rpm
46%
18mph
Wednesday 2/24/21 @ 12:20 AM
✅
308kj
89rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:23 PM
234kj
86rpm
40%
18mph
Friday 4/30/21 @ 8:39 PM
✅
837kj
84rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 6:52 PM
689kj
79rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Friday 1/14/22
506 kj
Wednesday 1/12/22
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 401 kj
Thursday 12/7/23
313 kj
Monday 12/18/23
30 min Power Zone Ride
Sam Yo
✅ 318 kj
Monday 10/16/23
229 kj
Monday 10/9/23
30 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Wednesday 8/31/22
242 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Wednesday 11/30/22
236 kj
Tuesday 1/24/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 294 kj
Thursday 2/25/21
229 kj
Tuesday 11/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 9/29/20
242 kj
Wednesday 9/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 799 kj
Thursday 3/31/22
585 kj
Monday 4/18/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Wednesday 2/24/21
234 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Friday 4/30/21
689 kj
Wednesday 3/17/21