Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:15 AM
251kj
54rpm
43%
12mph
Friday 10/1/21 @ 3:39 PM
✅
346kj
87rpm
39%
18mph
Thursday 5/28/20 @ 1:21 PM
✅
296kj
87rpm
44%
20mph
Friday 9/25/20 @ 8:59 PM
208kj
81rpm
39%
17mph
Thursday 8/18/22 @ 11:28 PM
✅
324kj
89rpm
46%
21mph
Friday 9/11/20 @ 4:10 PM
201kj
83rpm
37%
16mph
Tuesday 10/5/21 @ 1:25 AM
✅
506kj
84rpm
49%
21mph
Sunday 10/10/21 @ 4:49 PM
266kj
65rpm
42%
15mph
Sunday 2/28/21 @ 6:46 PM
✅
1029kj
87rpm
47%
21mph
Saturday 4/11/20 @ 3:23 PM
777kj
83rpm
44%
19mph
Monday 1/25/21 @ 1:15 PM
✅
482kj
90rpm
45%
20mph
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 9:7 PM
✅
490kj
82rpm
49%
21mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 5:27 PM
✅
428kj
88rpm
44%
20mph
Tuesday 9/1/20 @ 5:46 PM
376kj
86rpm
42%
18mph
Friday 5/8/20 @ 5:1 PM
✅
841kj
89rpm
43%
19mph
Sunday 5/10/20 @ 2:58 PM
774kj
84rpm
43%
19mph
Tuesday 4/28/20 @ 11:24 PM
✅
579kj
88rpm
44%
20mph
Saturday 5/2/20 @ 4:46 PM
483kj
81rpm
42%
18mph
Workouts
251
kj
Wednesday 1/17/24
208
kj
Friday 9/25/20
201
kj
Friday 9/11/20
266
kj
Sunday 10/10/21
777
kj
Saturday 4/11/20
376
kj
Tuesday 9/1/20
774
kj
Sunday 5/10/20