Shake and Bake

Workouts

Sunday 7/11/21 @ 9:0 PM
✅
76kj
81rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 10/20/21 @ 2:34 PM
54kj
72rpm
39%
15mph
Monday 9/14/20 @ 7:31 PM
321kj
63rpm
54%
18mph
30 min HIIT Ride
Jess King
Wednesday 9/16/20 @ 9:36 PM
✅
383kj
63rpm
58%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 76 kj
Sunday 7/11/21
54 kj
Wednesday 10/20/21
30 min HIIT Ride
Jess King
321 kj
Monday 9/14/20
✅ 383 kj
Wednesday 9/16/20