Shake and Bake

Workouts

Saturday 9/4/21 @ 8:19 PM
✅
152kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/5/21 @ 4:16 PM
135kj
63rpm
39%
13mph
Sunday 9/6/20 @ 7:9 PM
✅
197kj
75rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 1:38 PM
149kj
74rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Saturday 9/4/21
135 kj
Sunday 9/5/21
30 min Live DJ Ride
Cody Rigsby
✅ 197 kj
Sunday 9/6/20
149 kj
Monday 3/16/20