Shake and Bake

Workouts

Wednesday 5/25/22 @ 1:55 PM
289kj
83rpm
46%
19mph
30 min 80s Ride
Denis Morton
Tuesday 7/26/22 @ 10:8 PM
268kj
86rpm
43%
19mph
Monday 4/18/22 @ 2:44 PM
63kj
84rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/2/22 @ 11:5 PM
49kj
79rpm
35%
15mph
Monday 11/16/20 @ 3:56 PM
263kj
75rpm
47%
19mph
30 min 80s Ride
Denis Morton
Friday 8/7/20 @ 9:46 PM
315kj
81rpm
48%
20mph
Monday 1/13/20 @ 2:27 PM
142kj
81rpm
41%
17mph
20 min 60s Ride
Hannah Corbin
Monday 4/13/20 @ 3:0 PM
189kj
81rpm
46%
19mph
Saturday 2/15/20 @ 1:59 PM
392kj
83rpm
44%
19mph
45 min Low Impact Ride
Kendall Toole
Saturday 2/15/20 @ 1:56 PM
30kj
78rpm
37%
15mph
Wednesday 12/18/19 @ 12:46 PM
130kj
78rpm
46%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 8:25 PM
116kj
69rpm
48%
17mph
Saturday 4/27/19 @ 11:59 AM
419kj
71rpm
50%
19mph
45 min Classic Rock Ride
Jennifer Jacobs
Sunday 4/28/19 @ 5:24 PM
519kj
81rpm
50%
21mph
Tuesday 9/18/18 @ 11:26 AM
237kj
93rpm
46%
21mph
20 min 90s Pop Ride
Denis Morton
Tuesday 9/11/18 @ 2:9 PM
233kj
83rpm
50%
21mph
Sunday 7/1/18 @ 2:52 PM
547kj
89rpm
48%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
Friday 4/13/18 @ 11:57 AM
515kj
91rpm
46%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/13/18 @ 11:55 AM
487kj
81rpm
49%
21mph

Workouts

30 min 80s Ride
Denis Morton
289 kj
Wednesday 5/25/22
268 kj
Tuesday 7/26/22
10 min Low Impact Ride
Christine D'Ercole
63 kj
Monday 4/18/22
49 kj
Monday 5/2/22
30 min 80s Ride
Denis Morton
263 kj
Monday 11/16/20
315 kj
Friday 8/7/20
20 min 60s Ride
Hannah Corbin
142 kj
Monday 1/13/20
189 kj
Monday 4/13/20
45 min Low Impact Ride
Kendall Toole
392 kj
Saturday 2/15/20
30 kj
Saturday 2/15/20
15 min Move for More: Tabata Ride
Robin Arzón
130 kj
Wednesday 12/18/19
116 kj
Tuesday 12/3/19
45 min Classic Rock Ride
Jennifer Jacobs
419 kj
Saturday 4/27/19
519 kj
Sunday 4/28/19
20 min 90s Pop Ride
Denis Morton
237 kj
Tuesday 9/18/18
233 kj
Tuesday 9/11/18
45 min All for One Ride
All Instructors
547 kj
Sunday 7/1/18
618 kj
Sunday 7/1/18
45 min 80s Ride
Jennifer Jacobs
515 kj
Friday 4/13/18
487 kj
Friday 4/13/18