Shake and Bake

Workouts

Saturday 3/6/21 @ 3:2 PM
✅
260kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/10/22 @ 6:21 PM
240kj
84rpm
41%
18mph
Tuesday 2/28/23 @ 3:27 PM
✅
172kj
76rpm
39%
16mph
30 min Low Impact Ride
Matt Wilpers
Saturday 4/10/21 @ 8:19 PM
141kj
74rpm
37%
14mph
Thursday 8/29/19 @ 1:21 PM
✅
244kj
86rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Monday 11/8/21 @ 9:35 AM
173kj
77rpm
39%
16mph
Tuesday 1/11/22 @ 2:3 PM
✅
111kj
86rpm
36%
16mph
20 min Recovery Ride
Denis Morton
Sunday 4/18/21 @ 6:10 PM
44kj
61rpm
30%
10mph
Thursday 7/18/19 @ 11:57 AM
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 1:52 PM
✅
436kj
81rpm
46%
19mph
Friday 3/13/20 @ 12:51 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Monday 5/25/20 @ 6:31 PM
✅
67kj
81rpm
40%
17mph
Tuesday 2/5/19 @ 12:18 PM
✅
71kj
92rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 7:3 PM
35kj
86rpm
28%
13mph
Sunday 11/18/18 @ 3:25 PM
✅
447kj
83rpm
44%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 9:13 AM
360kj
81rpm
42%
18mph
Wednesday 11/7/18 @ 12:50 PM
✅
449kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/2/18 @ 8:14 AM
365kj
82rpm
42%
18mph
Tuesday 9/18/18 @ 11:50 AM
✅
486kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/18/18 @ 8:15 AM
352kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 260 kj
Saturday 3/6/21
240 kj
Monday 10/10/22
30 min Low Impact Ride
Matt Wilpers
✅ 172 kj
Tuesday 2/28/23
141 kj
Saturday 4/10/21
30 min Low Impact Ride
Denis Morton
✅ 244 kj
Thursday 8/29/19
173 kj
Monday 11/8/21
20 min Recovery Ride
Denis Morton
✅ 111 kj
Tuesday 1/11/22
44 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Thursday 7/18/19
✅ 436 kj
Wednesday 7/31/19
10 min Low Impact Ride
Denis Morton
57 kj
Friday 3/13/20
✅ 67 kj
Monday 5/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 2/5/19
35 kj
Saturday 2/9/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 447 kj
Sunday 11/18/18
360 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Wednesday 11/7/18
365 kj
Friday 11/2/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Tuesday 9/18/18
352 kj
Tuesday 9/18/18