Shake and Bake

Workouts

Thursday 12/3/20 @ 1:51 PM
✅
241kj
84rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:2 PM
205kj
72rpm
44%
16mph
Wednesday 11/25/20 @ 12:24 PM
✅
270kj
76rpm
48%
19mph
30 min Broadway Ride
Christine D'Ercole
Monday 11/30/20 @ 10:24 PM
217kj
71rpm
45%
17mph
Monday 10/29/18 @ 4:3 PM
✅
405kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:9 AM
280kj
69rpm
39%
15mph
Thursday 9/27/18 @ 11:46 AM
✅
486kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 6:42 PM
307kj
71rpm
44%
16mph
Thursday 8/9/18 @ 9:50 AM
✅
513kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:3 PM
327kj
78rpm
42%
17mph
Thursday 2/7/19 @ 1:25 PM
136kj
95rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 3/31/19 @ 8:12 PM
✅
318kj
76rpm
42%
17mph
Thursday 6/28/18 @ 11:57 AM
✅
513kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:55 AM
292kj
70rpm
44%
16mph
Friday 1/25/19 @ 3:47 PM
✅
451kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 10:30 PM
301kj
81rpm
40%
17mph
Sunday 12/2/18 @ 4:48 PM
✅
333kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 1:44 AM
168kj
78rpm
38%
16mph
Tuesday 11/13/18 @ 12:41 PM
✅
490kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 1:17 AM
243kj
82rpm
36%
15mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 241 kj
Thursday 12/3/20
205 kj
Thursday 12/3/20
30 min Broadway Ride
Christine D'Ercole
✅ 270 kj
Wednesday 11/25/20
217 kj
Monday 11/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Monday 10/29/18
280 kj
Wednesday 7/17/19
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Thursday 9/27/18
307 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 8/9/18
327 kj
Wednesday 4/3/19
45 min Power Zone Ride
Denis Morton
136 kj
Thursday 2/7/19
✅ 318 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 6/28/18
292 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Friday 1/25/19
301 kj
Sunday 1/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Sunday 12/2/18
168 kj
Thursday 12/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Tuesday 11/13/18
243 kj
Thursday 11/15/18